Articles

If you’re new to using supplements, one of your biggest questions probably concerns what supplements to take. The foundation of any wellness program that includes using supplements is a high-quality multivitamin.

How do you overcome your doctor’s objections to using supplements and get him or her to work with you? Here are some common stumbling blocks patients encounter when they discuss using supplements with their physicians—and how to counter them.

In addition to age, other conditions can increase the risk of nutritional deficiencies—and therefore your need for using supplements. Learn more about these conditions.

Although everyone can benefit from taking CoQ10 supplements, they are especially important for people with cardiovascular concerns, and for those who take cholesterol-lowering statin drugs. Here's why.

I suggest you insist that your children take a daily vitamin and mineral supplement. It’s an easy way of ensuring that they’re getting enough of the nutrients their growing bodies need.

Supplement safety is a much-discussed topic. However, when used properly, nutritional supplements are extremely safe—safer than prescription medications and the food you eat, in fact.

Magnesium is one of the most potent, versatile, and safe therapies available, yet is woefully underused in American medicine. Here are just a few examples of its healing power.

Fish oil is, hands down, one of the most valuable nutritional supplements. Here's why you need to add it to your health regimen today. 

A common objection to taking vitamins and supplements is that you get everything you need from a healthy, balanced diet. Folks, this is not true. Even if you do everything right, supplements and vitamins are still necessary.

Many people have concerns about the safety and side effects of vanadyl sulfate. But this nutrient, which is often used to manage blood sugar, is perfectly safe. Here's my evidence. 

There’s no reason you shouldn’t take multiple nutritional supplements as long as you’re using common sense. In all likelihood, you probably need multiple supplements.

When it comes to searching for quality supplements for kids, there are a number of things to keep in mind. Read labels carefully and try to follow these guidelines.

Nutritional supplements are exceptionally safe and effective when used responsibly. Just follow these supplement safety rules to ensure your experience is a positive one.