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Chromium

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

Chromium is essential for protein, carbohydrate, and fat metabolism, and it also plays a key role in blood sugar control. Chromium deficiencies are extremely common, which is why supplementation is important.

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Filed Under: Nutrient Guide

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Nutritional Support Q&As

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

Do you have a question about using vitamins and nutritional supplements? Here are answers to some of the most frequently asked questions.

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Filed Under: Q&As

Learn When to Take Supplements

When to Take Supplements

by Dr. Julian Whitaker
Last Reviewed 04/03/2014

Find out when to take your supplements, including multivitamins, probiotics, enzymes and amino acids, which all have different reactions in your body.

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Filed Under: Q&As

The Benefits of CoQ10

The Benefits of CoQ10

by Dr. Julian Whitaker
Last Reviewed 02/14/2014

Learn how coenzyme Q10 (CoQ10), or ubiquinol, can slow the symptoms of aging, help you maintain lower blood pressure and and support good heart health.

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Filed Under: Q&As

Is Vanadyl Sulfate Safe?

Is Vanadyl Sulfate Safe?

by Dr. Julian Whitaker
Last Reviewed 03/28/2014

Vanadyl Sulfate is a safe, stable daily supplement that studies show can help patients with diabetes, along with a low-glycemic diet, exercise and weight loss.

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Filed Under: Blood Sugar