Taking vitamin and mineral supplements is one of the best ways to promote and maintain optimal health. However, many people have questions about what supplements are right for them, and how to get started.
Browse below to learn more about how my most recommended vitamin and mineral supplements work in the body, what health conditions they can benefit, and what science says about their efficacy.
Common Vitamin and Mineral Supplements
- Fish Oil
- Gymnema Sylvestre
- Multivitamins (dosage recommendations)
- Vanadyl Sulfate
More Dr. Whitaker Advice on Vitamin and Mineral Supplements