Treating Hypoglycemia Naturally

Filed Under: Hypoglycemia, Q&As, Blood Sugar

Do you have any suggestions for managing hypoglycemia?

Treating Hypoglycemia Naturally

Hypoglycemia occurs when the amount of glucose in the blood falls below the level needed to maintain adequate energy for normal bodily functions. This energy deficit causes symptoms that range from irritability, headache and hunger to anxiety, shakiness and, in extreme cases, hallucinations and loss of consciousness. Severe symptoms are virtually always associated with diabetes drugs, which can drive blood sugar too low—that’s one reason why I’m opposed to aggressive use of these medications.

But hypoglycemia can also affect people without diabetes. To keep your blood sugar on an even keel, you need to eliminate high-glycemic carbohydrates such as sugar, bread, white rice and anything made with refined grains. These foods are quickly broken down into glucose, causing sharp spikes in blood sugar levels. Your pancreas churns out extra insulin to lower blood sugar, and it sometimes overshoots its mark, dropping levels into the hypoglycemic range.

Naturally Treating Hypoglycemia Through Diet

Focus on eating plenty of fiber-rich vegetables and legumes that cause slow and gradual blood sugar fluctuations. In place of three squares a day, try to eat smaller meals more frequently for treating hypoglycemia. Include a moderate amount of protein with each meal and snack, and go easy on fruit. Limit your alcohol intake, and drink it only with food. I also recommend a good daily multivitamin to ensure you are getting enough chromium, B vitamins and other nutrients involved in blood sugar metabolism.

Hypoglycemia is often an indicator of more serious blood sugar problems to come. Treating hypoglycemia by cleaning up your diet and improving your nutritional status will help stave off future problems.

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DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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