Now, I know you may be thinking that sugar-laden chocolate is the last thing people with diabetes should be eating. But, while it’s true that chocolate has fat and calories, the health benefits of dark chocolate cannot be denied.
Dark Chocolate Beneficial to Diabetics
Surprisingly, Italian researchers discovered that health benefits of dark chocolate include significantly improved markers of insulin sensitivity, decreasing fasting insulin and glucose levels, as well as insulin and glucose responses to the glucose tolerance test.
High-quality dark chocolate is sold in health-food, specialty and grocery stores. Look for bars that contain 70 percent cocoa or more. Don’t be put off by the fat content, and expect it to have some sugar. Unsweetened dark chocolate is extremely bitter and, even sweetened, it is for some an acquired taste, so shop around for a brand you like.
Enjoy the Health Benefits of Dark Chocolate—in Moderation
Most of all, eat dark chocolate in moderation. A square or two of dark chocolate every other day or so is enough to satisfy your sweet tooth and is fine to include in a diabetic diet. To keep caloric intake steady, eat it in place of, rather than in addition to, other foods or snacks.
More Dr. Whitaker Advice on Diabetes