Zesty Cottage Cheese

by Dr. Julian Whitaker

Filed Under: Sides and Sauces, Recipes

Last Reviewed 06/25/2012

A different way to serve cottage cheese

Serves 4

1 ½ cups low fat cottage cheese
2 tablespoons red onion, chopped
¼ cup radishes, chopped
¼ cup green chiles, canned, drained, and chopped

Combine all ingredients in a medium bowl. Mix well, cover, and refrigerate for at least two hours.

Per Serving: 69 calories; 1g fat; 11g protein; 4g carbohydrate; trace dietary fiber; 4mg cholesterol; 347mg sodium

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides for Dr. Whitaker!

Meet Dr. Whitaker

For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker