Foods to Avoid on the Mini-Fast
Steer clear of these foods to maximize your weight loss results
While on the mini-fast with exercise (or most any diet), you'll want to avoid the following high-glycemic foods whenever possible:
- Breakfast bars
- Breakfast potatoes
- Cold cereals
- Dinner rolls
- English muffins
- French toast (sprouted grain is okay)
- Hash browns
- Ice cream
- Jams and jellies
- Juice (Low-Sodium V-8 is okay)
- Milk (a little in coffee is okay)
- Pasta salad
- Pita bread
- Rice cakes
- Specialty coffee drinks
- Sports drinks
- Toast (one slice of sprouted-grain is okay)
- Tortilla chips
- Yogurt, sweetened
More Dr. Whitaker Advice on Weight Loss
Enjoy What You've Just Read?
Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides for Dr. Whitaker!
Meet Dr. Whitaker
For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker
Dr. Julian Whitaker's Favorites
Ensure healthy blood sugar, balanced insulin levels and all-day energy.
Get a restful, recharging night's sleep -- tonight and every night.
18 powerful, clinically researched nutrients for total eye health
Item# REG (Packets)
Make GREAT HEALTH your top priority with the advanced nutritional foundation in Forward