Foods to Avoid on the Mini-Fast
Steer clear of these foods to maximize your weight loss results
While on the mini-fast with exercise (or most any diet), you'll want to avoid the following high-glycemic foods whenever possible:
- Bagels
- Biscuits
- Bread
- Breakfast bars
- Breakfast potatoes
- Cake
- Candy
- Chips
- Chocolate
- Cold cereals
- Cookies
- Crackers
- Croissants
- Danishes
- Dates
- Dinner rolls
- Doughnuts
- English muffins
- French toast (sprouted grain is okay)
- Hash browns
- Honey
- Ice cream
- Jams and jellies
- Juice (Low-Sodium V-8 is okay)
- Matzo
- Milk (a little in coffee is okay)
- Muffins
- Pancakes
- Pasta
- Pasta salad
- Pastries
- Pita bread
- Popcorn
- Potatoes
- Pretzels
- Rice
- Rice cakes
- Sodas
- Specialty coffee drinks
- Sports drinks
- Sugar
- Syrup
- Toast (one slice of sprouted-grain is okay)
- Tortillas
- Tortilla chips
- Waffles
- Yams
- Yogurt, sweetened
More Dr. Whitaker Advice on Weight Loss
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For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker
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