Lettuce Wrapped Tacos

Tasty tacos minus the tortillas

Serves 4

• olive oil spray
• ¾ pound lean ground turkey
• 1 small red onion, chopped
• ¼ cup water
• ½ package of low-sodium taco seasoning
• 8 romaine lettuce leaves
• 1 tomato, chopped
• 1 avocado, cut into strips
• ¾ cup low fat cheddar cheese, shredded
• ½ cup salsa

Spray a large, nonstick skillet with olive oil and add meat and half of the onion. Cook on medium-high, stirring constantly, until meat is browned.

Add water and taco seasoning and continue cooking another 1-2 minutes until seasoning is evenly distributed.

Place 2 lettuce leaves on each plate and spoon in taco mixture. Evenly distribute tomato and avocado and garnish with salsa and cheese. 

Per serving: calories 291, protein 23 g, carbohydrates 14 g, fiber 3 g, fat 16 g, sodium 633 mg