How Long Can You Follow the Mini-Fast Program?

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Filed Under: Q&As, Weight Loss
Last Reviewed 02/20/2014

How Long Can You Follow the Mini-Fast Program?I have more than 100 pounds to lose. How long can you safely follow your intermittent fasting diet plan, the mini-fast with exercise program?

One of the unique benefits of my program, an my intermittent fasting diet plan with exercise, is that you can continue it indefinitely.

In fact, the person who introduced me to the intermittent fasting diet plan with exercise protocol has been on it now for 12 years—and he’s lost two-thirds of his body fat following this regimen.

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