Food Guidelines for the Mini-Fast With Exercise
Though the mini-fast with exercise protocol isn't a diet per se, you should still make the right food choices for best weight loss results.
Here you’ll find links to the dietary guidelines I recommend for everyone on the mini-fast with exercise program. (These recommendations are particularly important if you also have blood sugar concerns.) Follow them diligently, and you’ll be well on your way to weight loss success.
More Dr. Whitaker Advice on Weight Loss
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