Food Guidelines for the Mini-Fast With Exercise

Filed Under: Mini-Fast With Exercise, Weight Loss
Last Reviewed 03/25/2014

Food Guidelines for the Mini-Fast With Exercise

Though the mini-fast with exercise protocol isn't a diet per se, you should still make the right food choices for best weight loss results.

Here you’ll find links to the dietary guidelines I recommend for everyone on the mini-fast with exercise program. (These recommendations are particularly important if you also have blood sugar concerns.) Follow them diligently, and you’ll be well on your way to weight loss success.

More Dr. Whitaker Advice on Weight Loss

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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