Learn how to make food choices that will result in maximum weight loss
Though the mini-fast with exercise protocol isn't a diet per se, you should still make the right food choices for best weight loss results.
Here you’ll find links to the dietary guidelines I recommend for everyone on the mini-fast with exercise program. (These recommendations are particularly important if you also have blood sugar concerns.) Follow them diligently, and you’ll be well on your way to weight loss success.