10 Easy Tips for Taking Off the Pounds

by Dr. Julian Whitaker
Filed Under: Weight Loss
Last Reviewed 02/06/2014

Drinking eight glasses of water a day helps promote weight loss.Here are 10 easy tips to help you lose weight...

1.      Avoid bread, pasta, rice, potatoes, and other starches.

2.      Eliminate desserts and other sugars.

3.      Eat protein with every meal and snack.

4.      Select lean protein sources such as chicken, turkey, fish, and tofu.

5.      Focus on fiber-rich, colorful vegetables and fruits.

6.      Eat a large salad with lunch and dinner.

7.      Incorporate 30 minutes of moderate exercise most days of the week.

8.      Drink at least eight glasses of water a day.

9.      Keep an eye on portion sizes.

10. Try the mini-fast with exercise.


Now it’s your turn: Do you have a weight loss secret to share?


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