I recognize that weight loss can be difficult. But following these 10 tips for healthy weight loss is the best way to lose weight.
- Avoid bread, pasta, rice, potatoes, and other starches.
- Eliminate desserts and other sugars.
- Eat protein with every meal and snack.
- Select lean protein sources such as chicken, turkey, fish, and tofu.
- Focus on fiber-rich, colorful vegetables and fruits.
- Eat a large salad with lunch and dinner.
- Incorporate 30 minutes of moderate exercise most days of the week.
- Drink at least eight glasses of water a day.
- Keep an eye on portion sizes.
- Try the mini-fast with exercise, which, I believe, is the best way to lose weight.
Now it’s your turn: Do you have a healthy weight loss tip to share?