10 Tips for Healthy Weight Loss

Filed Under: Weight Loss

I recognize that weight loss can be difficult. But following these 10 tips for healthy weight loss is the best way to lose weight.


  1. Avoid bread, pasta, rice, potatoes, and other starches.
  2. Drinking eight glasses of water a day helps promote weight loss.Eliminate desserts and other sugars.
  3. Eat protein with every meal and snack.
  4. Select lean protein sources such as chicken, turkey, fish, and tofu.
  5. Focus on fiber-rich, colorful vegetables and fruits.
  6. Eat a large salad with lunch and dinner.
  7. Incorporate 30 minutes of moderate exercise most days of the week.
  8.  Drink at least eight glasses of water a day.
  9. Keep an eye on portion sizes.
  10. Try the mini-fast with exercise, which, I believe, is the best way to lose weight.

Now it’s your turn: Do you have a healthy weight loss tip to share?


You May Also Be Interested In:

DISCLAIMER: The content of DrWhitaker.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Whitaker!