5 Reasons to Eliminate Fructose From Your Diet

by Dr. Julian Whitaker

Last Reviewed 01/16/2013

Eliminating fructose, including high fructose corn syrup (HFCS), from your diet can have many positive effects on your health. Here's why.

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Filed Under: Diet

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Help for Making Your New Year’s Resolutions Stick

by Dr. Julian Whitaker

Last Reviewed 12/10/2012

Do you have a habit of ditching your New Year's resolutions on January 2? Make your resolutions stick this year. Write a commitment contract.

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Filed Under: General Health

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Banning “Supersized” Sodas Is Not the Way to Solve Obesity

by Dr. Julian Whitaker

Last Reviewed 07/26/2012

If you want to end obesity, banning super sized sodas isn't the answer. Find out why water and being aware of sugar's side effects could be the best defense against obesity.
 

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Filed Under: General Health

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