Diet Blogs

Eliminating fructose, including high fructose corn syrup (HFCS), from your diet can have many positive effects on your health. Here's why.

Recent headlines say organic isn't better. But Dr. Whitaker knows better. Go beyond the headlines and find out the best ways to keep organic foods in your diet.
 

Blueberries protect your vision, keep your memory sharp and, now, help prevent falls, according to a new study. Resveratrol may be the key. Learn more about the blueberry's latest super health-protecting feat.