Salads Blogs

Add bold flavor to your bland and boring salad with this Southern Sunrise Salad recipe. Hot sauce and cinnamon gives leafy greens a kick and your health a boost.

Tomatoes contain the potent antioxidant lycopene that helps to neutralize harmful free radicals. Studies have shown eating foods rich in lycopene protects against lung, breast, and prostate cancers. One delicious, easy way to eat tomatoes is in salad caprese.

We all know that salads can be a heathy meal, filled with health-boosting antioxidants. But let’s face it, the boring staples—lettuce, cucumbers, and tomatoes—will only pique your taste buds for so long. Instead, try experimenting by making salads “mix and match” style.