Tomatoes contain the potent antioxidant lycopene that helps to neutralize harmful free radicals. Studies have shown eating foods rich in lycopene protects against lung, breast, and prostate cancers. One delicious, easy way to eat tomatoes is in salad caprese.
Order chicken marsala in a restaurant and you’re often getting more than you bargained for in terms of fat and calories. Here’s a healthier recipe for chicken marsala that you can make right at home—in terms of flavor, it rivals any restaurant fare!