Salads Blogs

Recipes for Diabetes: Mandarin Salad

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

This salad is chock-full of great, vegetable-based fiber to help balance blood sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. 

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Filed Under: Recipes

Recipes for Diabetes: Luscious Layered Salad

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

It’s no secret that what you eat has profound effects on blood glucose levels. And a healthful diet not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This salad is one of several delicious and blood-sugar-friendly recipes for diabetes I’ll be sharing with you in this blog.

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Filed Under: Salads