Exercise Blogs

It’s time to make that weight loss resolution a reality. In addition to taking part in my Diabesity Challenge, you should start—and stick with—an exercise regimen. Here are a few tips to help get you going.

To protect your cells from the free-radical damage caused by exercise, take a daily antioxidant-rich multivitamin.

Strength training can provide many of the same benefits as aerobic exercise, including improved cholesterol levels and enhanced cardiovascular fitness.