Exercise Blogs

The Health Benefits of Walking

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Last Reviewed 06/29/2014

Discover from Dr. Whitaker the innumerable health benefits of walking, including bone and heart strengthening, mood and sleep improvement, and lower blood sugar and triglycerides.

 

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Filed Under: Exercise

Diabetes Tip: Get Wet!

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Last Reviewed 02/06/2014

Water supports your weight so your joints don’t take the pounding they receive when you exercise on land, making it ideal for people with arthritis or musculoskeletal injuries. In addition, you can swim or exercise in water regardless of your age or physical condition.

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Filed Under: Diabetes