Ginger-Soy Chicken Breasts

by Dr. Julian Whitaker

Last Reviewed 06/28/2012

You all know ginger (Zingiber officinale). It's what makes gingerbread spicy and gives many Asian dishes their characteristic kick.

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Filed Under: Main Dishes

Salad: Mix and Match Style

by Dr. Julian Whitaker

Last Reviewed 07/01/2012

We all know that salads can be a heathy meal, filled with health-boosting antioxidants. But let’s face it, the boring staples—lettuce, cucumbers, and tomatoes—will only pique your taste buds for so long. Instead, try experimenting by making salads “mix and match” style. 

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Filed Under: Recipes

BBQ Chicken That's Easy to Make--and Guilt-Free!

by Dr. Julian Whitaker

Last Reviewed 07/01/2012

Nothing says down-home cookin’ like barbecued chicken. While heating up the “barbie” and grilling outdoors is a great way to prepare chicken, here’s an easy, oven-baked version of a perennial favorite that you can prepare indoors in case of bad weather or at any time of the year.

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Filed Under: Main Dishes

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