Diet Blogs

Packaged products are cheap to make and sell—and the companies that make them don’t care what they’re doing to your waistline or your health. Here are 10 better snacks to keep on hand that will improve your health.

Over 4,500 studies have documented the remarkable benefits of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in the oils of the fatty fish that inhabit the cold waters of Alaska, Norway, and other areas.

Excess fat, particularly saturated fats and trans fats can wreak havoc on your body. A diet high in these fats not only causes weight gain, but also decreases insulin sensitivity which can lead to diabetes and a host of other health problems.