Bone & Joint Health Blogs

While sporadic use of these conventional pain-relief drugs is acceptable, long-term use can be disastrous. Side effects include stomach upset, ulcers, joint damage, increased risk of strokes and heart attacks, and potential for addiction. Here are some natural alternatives.

Falls are the leading cause of brain trauma and the number one cause of fractures among older people—upwards of 500,000 per year. Here are five steps to help prevent this from happening to you.