Main Dishes Blogs

Recipes for Diabetes: Fiesta Scramble

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

If you have the right foods on your breakfast table, you’ll feel alert, focused, and satiated until lunch. But load up on sugary cereals or other quick-burning carbohydrates and your blood sugar will skyrocket and you’ll run out of steam mid-morning.

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Filed Under: Main Dishes

Recipes for Diabetes: Tapas Trio

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

These colorful, quick, trendy munchies from Spain are not only tasty, they’re packed with healthy omega-3 fatty acids. Add marinated zucchini, artichoke hearts, roasted red peppers, small pieces of chicken…the possibilities are endless! 

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Filed Under: Main Dishes