If you have the right foods on your breakfast table, you’ll feel alert, focused, and satiated until lunch. But load up on sugary cereals or other quick-burning carbohydrates and your blood sugar will skyrocket and you’ll run out of steam mid-morning.
A light, healthy change from the usual barbeque fare, these kebabs are low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook.
These colorful, quick, trendy munchies from Spain are not only tasty, they’re packed with healthy omega-3 fatty acids. Add marinated zucchini, artichoke hearts, roasted red peppers, small pieces of chicken…the possibilities are endless!