Dr. Julian Whitaker
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by Dr. Julian Whitaker
Last Reviewed 06/28/2012
Excess fat, particularly saturated fats and trans fats can wreak havoc on your body. A diet high in these fats not only causes weight gain, but also decreases insulin sensitivity which can lead to diabetes and a host of other health problems.
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Last Reviewed 07/13/2012
Avoid sugar (sucrose) and artificial sweeteners and use natural alternatives such as stevia and xylitol instead.
Last Reviewed 09/19/2012
Here are 10 secrets that make healthy eating, easy.
Ensure healthy blood sugar, balanced insulin levels and all-day energy.
Rated 87 out of 5 stars.
Get a restful, recharging night's sleep -- tonight and every night.
Rated 82 out of 5 stars.
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