Mood & Memory Blogs

Exercise Your Way to a Sharper Mind

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Last Reviewed 02/06/2014

A new study shows that working up a sweat may build brain muscle, too. Exercise could be just as important for staying mentally sharp as doing crossword puzzles because it improves blood flow to the brain. Uncover more ways to stave off memory loss and maintain a sharp mind.
 

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Filed Under: Mood & Memory