The Secret to Holiday Eating Without Weight Gain

by Dr. Julian Whitaker

Last Reviewed 06/22/2012

You’ve probably heard that the average American gains 5–10 pounds between Thanksgiving and New Year’s. Although that’s an exaggeration, people who struggle with their weight do put on more during the holiday season than at any other time of year.  

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Filed Under: Weight Loss

5 Weight Loss Myths, Debunked!

by Dr. Julian Whitaker

Last Reviewed 06/22/2012

There’s no question America has a weight problem. How did we get so out of control? Well, one of the biggest reasons is all of the bogus weight-loss information floating around out there. 

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Filed Under: Weight Loss

Research Pain Medication Manufacturers Won't Tell You About

by Dr. Julian Whitaker

Last Reviewed 06/22/2012

Need to lose weight? Here are 5 easy ways to shed those extra pounds, practically effortlessly.

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Filed Under: Weight Loss

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