Recipes Blogs

If you have the right foods on your breakfast table, you’ll feel alert, focused, and satiated until lunch. But load up on sugary cereals or other quick-burning carbohydrates and your blood sugar will skyrocket and you’ll run out of steam mid-morning.

We’ve all heard the saying, “Life is uncertain, eat dessert first.” There’s no question about it, we have a collective sweet tooth.This sugar habit is wreaking havoc on our hips and waistlines, blood pressures, and our blood sugar levels!

A light, healthy change from the usual barbeque fare, these kebabs are low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook.