Heart Health Blogs

The only time most Americans eat sesame seeds is on the buns of their Big Macs. That’s a shame because their most unique constituent is a lignan called sesamin turns out to be one of nature’s most effective fat-soluble antioxidants.

If your  level of this blood fat is high, you may be at increased risk of cardiovascular disease and diabetes. The good news is that triglycerides are extremely responsive to lifestyle changes.

How many people need to develop diabetes or memory loss before the Food and Drug Administration (FDA) decides to take action? This is old news and a long overdue action.