How to Select a Quality CoQ10 Supplement

by Dr. Julian Whitaker

Last Reviewed 02/06/2013

Our levels of CoQ10 naturally decline with age, which is one of the reasons I encourage everyone to take supplemental CoQ10.

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Filed Under: How to Use Supplements

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Benefits of Plant Sterols

by Dr. Julian Whitaker

Last Reviewed 01/31/2013

Sterols (also called phytosterols) are natural fatty substances found in all plants. Plant sterols have unique health benefits. Here are a few of them.

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Filed Under: Heart Health

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The Many Medicinal Uses for Aloe

by Dr. Julian Whitaker

Last Reviewed 01/28/2013

Aloe vera is one of the world's most popular botanical therapies. More than 200 biologically active compounds have been identified in the aloe plant, and it has dozens of therapeutic uses.

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Filed Under: General Health

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