Latest Blogs

Neuropathy is an insidious, progressive condition. Fortunately, there are natural therapies that can help prevent and treat it.

With all the conflicting information about HRT, it can be confusing when trying to decide between natural or synthetic hormones. Here's why I recommend going natural.

If you're suffering from seasonal allergies and/or asthma, here are three steps I recommend you take.

Although there's a lot that medical science does not know about Parkinson's diease, the good news is that there are safe, natural ways to slow its progression.

New research suggests that L-carnitine found in red meat is the real culprit in heart disease risk and that L-carnitine supplements are unsafe. Here are the problems with the findings.

Microcurrent therapy and HBOT are used regularly at my clinic to treat all types of chronic pain, wounds, and injuries with incredible results.

Stem cell therapy has been an intensely controversial subject. But new research and technologies are replacing controversy with enthusiasm.

Many myths exist about the effectiveness and safety of multivitamins and other nutritional supplements. Here are five of the most common and what the truth is for each one.

Medical tourism—traveling for medical treatment—is a rapidly growing phenomenon. Here is what you should consider when deciding if medical tourism is right for you.

Macular degeneration is a common vision concern. The good news is there are natural ways to prevent and treat it. Here's the protocol I recommend.

EECP is a noninvasive therapy with incredible benefits for the cardiovascular system. Discover how it helped Robert.

If joint and/or muscle pain is interfering with your quality of life, I suggest you give dimethyl sulfoxide (DMSO) a try.

Although conventional congestive heart failure treatments are often necessary, they don't address the real problem. That's why adding these natural therapies can help.

Research shows that hyperbaric oxygen therapy (HBOT) can help stroke patients regain their function and quality of life.

Our levels of CoQ10 naturally decline with age, which is one of the reasons I encourage everyone to take supplemental CoQ10.

Sterols (also called phytosterols) are natural fatty substances found in all plants. Plant sterols have unique health benefits. Here are a few of them.

Aloe vera is one of the world's most popular botanical therapies. More than 200 biologically active compounds have been identified in the aloe plant, and it has dozens of therapeutic uses.

Fibromyalgia is a mystery to many doctors. But I have successfully treated many fibromyalgia sufferers using this natural, three-pronged approach.

Seasonal affective disorder (SAD), also known as the “winter blues,” is form of depression that occurs only in winter. Fortunately, there are natural ways to overcome it.

Eliminating fructose, including high fructose corn syrup (HFCS), from your diet can have many positive effects on your health. Here's why.

Hypothyroidism can have widespread adverse effects on your health. Learn the 7 most common symptoms of this often undiagnosed condition.

Have you started 2013 with a resolution to get fit? Get some tips on how to maintain your fitness resolve all year long.

I firmly believe that a high-potency daily multivitamin is a cornerstone of good health. So if you’re not already taking a daily multi, I suggest adding this to your list of New Year’s resolutions.

Don’t bring a hangover or stomach upset into the New Year. After the last verse of Auld Lang Syne is sung, try these all-natural remedies.

Feeling run down? It could be more than post-holiday fatigue. Low thyroid function or B12 deficiency could be to blame. Check for these energy-zapping conditions.

Here’s a healthy holiday tidbit: The candy canes you hang on your Christmas tree may also cure your holiday indigestion. Discover the health benefits of your favorite holiday treats.

Looking for a great gift idea this holiday season? I suggest giving dark chocolate. This treat provides several benefits that are good for both your body and soul.

There’s bad bacteria and there’s good bacteria. Known as probiotics, beneficial bacteria can account for boosting immunity and beating depression. Uncover more good news about good bacteria.

What drink aids in weight loss, improves memory and boosts immunity? Green tea. Find out what else this healthy, antioxidant-rich beverage can do.

Do you have a habit of ditching your New Year's resolutions on January 2? Make your resolutions stick this year. Write a commitment contract.

Avoiding high-glycemic carbs is easier said than done for most of us—especially at this time of year when sugary, starchy foods abound. Here's a way to offset their effects.

Prevalence of diabetic retinopathy is on the rise. The good news is that there are natural ways to prevent and treat this diabetes complication.

When it comes to colds and flu, prevention is the best medicine. But sometimes the most diligent efforts fail. Here are some natural remedies that can help heal your body.

As winter approaches, one of the best things you can do for your overall health and well-being is make sure your blood level of vitamin D is in the optimal range. Here's why.

As you think about what you are grateful for this Thanksgiving, you'll be improving your health at the same time. Find out why a helping of gratitude is just what the doctor ordered.

'Tis the season for holiday stress. Don't succumb. Try six simple solutions to ease the stress that comes with this time of year and remember the reason for the season.

There's krill oil and there's fish oil. One has a few more benefits for your heart, joints and brain than the other. Find out which one.

Seeking natural pain relief? Try platelet rich plasma or PRP therapy, where your own blood is used to heal your chronic pain. Ditch the pain meds and explore this alternative treatment.

The pollutants in your home are often more dangerous than the billowing smokestacks outside, increasing the risk of numerous health issues. Combat their effects with a few simple strategies.

Still haven't outgrown your acne? Your diet may be to blame. Research shows that certain foods cause the skin to secrete more oil. Find out how to adjust your diet to cure your problem skin.

A new study shows that working up a sweat may build brain muscle, too. Exercise could be just as important for staying mentally sharp as doing crossword puzzles because it improves blood flow to the brain. Uncover more ways to stave off memory loss and maintain a sharp mind.
 

Protecting your bones becomes more important as you age. Slow the loss of bone density by watching your diet and adopting a few other healthy habits in your everyday life.
 

Vitamin K helps reduce the signs of osteoporosis and even the arterial calcification that can lead to cardiovascular death. Are you getting enough of the right kind? Find out the best way to get the vitamin K you need.
 

Psoriasis triggers inflamed, itchy patches of skin, and the skin condition could be a sign of diabetes, too. A new study reports that people with psoriasis may be twice as likely to develop diabetes than others. Find out how to reverse your risk.
 

To relieve pain in patients struck with meningitis in the recent nationwide outbreak, many doctors are prescribing steroid shots. But there are more effective and less invasive pain relief options. Take a look at a few natural solutions.
 

If you are a migraine sufferer, a little prevention can go a long way. Support your diet with these migraine-fighting supplements and knock out frequent acute headaches.
 

Teens who stay up too late may be at greater risk of diabetes, according to a new study. Sleepless adults could be at risk, too. Encourage the teens in your life to get enough sleep and try a few of these sleep-inducing strategies yourself.
 

Some health problems are just plain embarrassing. But that doesn't mean that you should ignore them. Try these simple, natural cures to relieve hemorrhoids, cold sores, bad breath and dandruff.

Do you have a tendency to wolf down your food? Here's an incentive to slow down: A recent study found that eating too fast can increase your chance of developing type 2 diabetes.

We know that there is good gut bacteria and bad gut bacteria. Now, a certain bacteria in your belly may signal diabetes, according to a new study. Find out how to nurture the good bacteria in your gut for a healthier you.

Do you have annoying chronic cough? Do you know what's causing it? Check this list of causes from respiratory disorders to medications you may be taking.
 

As you may have also heard on a recent episode of The Dr. Oz show, pterostilbene is a compound found in blueberries that provides significant anti-aging benefits.

Having trouble seeing at night? Berries can help. Find out how bilberries and black currants improve your eyesight and how you can add them to your diet, today.
 

No matter what a new study suggests, statin drugs aren't safe. Don't be fooled into putting more money into drug maker's pockets. Instead, try one of the far safer natural solutions for high cholesterol.
 

Overuse of medical scans not only drives up the cost of healthcare; it also increases your risk of cancer. Exposure to high doses of radiation from CT scans and similar types of radiology is the culprit. Uncover the evidence and be aware of the risks.
 

Recent headlines say organic isn't better. But Dr. Whitaker knows better. Go beyond the headlines and find out the best ways to keep organic foods in your diet.
 

Cataract surgery has become a huge cash cow for the medical industry. Take a few simple steps to prevent cataracts and save your eyesight.
 

Make sure your kids are getting the right nutrients as the head back to school. Find out which vitamins and minerals make them even smarter.
 

Blueberries protect your vision, keep your memory sharp and, now, help prevent falls, according to a new study. Resveratrol may be the key. Learn more about the blueberry's latest super health-protecting feat.
 

Pairing aerobics and weight training can reduce your risk of diabetes greatly, according to a new study. Find out why and try some of these simple fitness tips to get the most out of your workout.
 

During this economic downturn, Americans are under more stress. B-complex vitamins can help. Find out how they work to relieve anxiety, improve mood and boost your overall health.
 

Recent anti-supplement stories have stirred up a lot of undue hysteria around supplement safety. Learn how to become a discerning consumer to get the best benefit from nutritional supplements.
 

According to a new study, an apple a day (and blueberries), keep diabetes at bay. Find out how eating more apples and blueberries lower your risk of type 2 diabetes and other diseases.

 

It should come as no surprise that Olympic fever spurs increased sales of sports drinks and other performance enhancers. Take a look at our list of the most popular ones with the most punch.
 

Could your soap cause diabetes? New research links phthalates found in personal care products like soap and lotion to higher instances of diabetes, particularly in women. Find out how to avoid this risk.

If you want to end obesity, banning super sized sodas isn't the answer. Find out why water and being aware of sugar's side effects could be the best defense against obesity.
 

Did you know that you can help prevent breast cancer with a few simple lifestyle choices like a better diet and more exercise? Here are four specific steps that you can take today.
 

Pepper can add lots of flavor to your food. But did you know that it has the power to heal, too? You may want to sprinkle more on when you learn more about this antioxidant powerhouse.

Summer just isn't summer without a bite of juicy watermelon. Turns out that nothing could be better for your heart, eyes, and overall health. Uncover all the wonders of watermelon.
 

If you're a parent with concerns about childhood vaccination and links to autism, then you'll be even more concerned about new vaccine legislation in California. Here's what you need to know.

Did you take your vitamins today? If you didn't, you won't get healthy results your body needs. Here are a few reasons why you should always remember to take your vitamins.

Make your new year's resolution this summer instead of waiting until January. Resolve to improve your health while you have some downtime with this summertime to-do list.
 

Is a vaccine against the effects of nicotine what you need to quit smoking? Probably not. Try these tried and true tactics to beat your smoking habit instead.
 

Your vision is already at risk if you have diabetes, and now a study says drugs used to treat diabetes may put your eyes in even more danger. Here's how you can use natural therapies to lower your blood sugar and reduce your risk.

Should you take vitamin D for cancer and fractures? A new report says, "No," but Dr. Whitaker says that advice is not only misguided but dangerous. Find out why vitamin D is vital to your health.
 

When it comes to treating alcoholism, the medical community has got it all wrong. Go beyond group counseling to find out how missing nutrients could be causing your alcohol addiction, then try an all-natural approach to overcoming alcoholism.
 

That "spare tire" around your waist is more dangerous than you think. Belly fat increases your risk of death from a sudden heart attack. Get some good advice on how to slim your waistline and protect your heart at the same time.
 

Add bold flavor to your bland and boring salad with this Southern Sunrise Salad recipe. Hot sauce and cinnamon gives leafy greens a kick and your health a boost.

Big pharma wants you to believe that you need pills to treat your hypertension, but don't believe the hype. Simply choosing the right foods can eliminate high blood pressure. Use this grocery list to put you on the right track to lowering your blood pressure.

This morning's cup o' joe could be the key to preventing Alzheimer's, according to a recent study. In fact, three cups a day could do wonders for your memory. Discover other healthy reasons to drink up.
 

A common environmental toxin may be adding to your belly fat, according to a recent study.  So, why not do a little "spring cleaning?" Detoxify you body with these important steps and reduce belly fat while you are at it.
 

Even if you have a mammogram every year, you could still be at risk of breast cancer because of screening inaccuracies. Find out the 7 things your doctor should be suggesting for breast cancer prevention.

It's healthy to get a little sun. It's your best source of vitamin D, also known as the "sunshine vitamin." But too much definitely has a down side. Find out how to get the best of the sun without the harmful side effects.

Most of us can't wait for summer travel, but getting to your destination can take a toll on your health. Get some tips on how to survive the trip.

Memorial Day is about much more than family picnics and a trip to the neighborhood pool. Let's pledge to thank and applaud our soldiers and veterans this Memorial Day and every day.

How you fight prostate cancer is personal. No matter how you handle it, be proactive. Arm yourself in the fight with these safe, simple strategies.
 

Medical experts finally admit that routine prostate cancer screenings, known as PSA screenings, don't work. In fact, they can be harmful. So, what should you do? See what Dr. Whitaker says.

You don't need powerful prescription drugs or surgery to prevent heart disease, the number 1 killer in this country. You just need to keep an eye on 6 risk factors. Find out what they are.

If you want to build a wall against disease, take Vitamins C and E. At risk for heart disease? Alzheimer's? Cancer? See how these super vitamins can defend against them all.

Slathering on sunscreen in the summer months is one way to protect yourself from melanoma and other skin cancers, but have you considered taking vitamin A? Learn more about this natural sunscreen.

Keeping hydrated during the summer months is important and drinking plenty of water is a must. But if you are bored with H2O, try these beverages that quench your thirst and benefit your health, too.

If you are spending big bucks to loose weight on a diet program or with a health club, consider the fact that the most effective weight loss solutions are free, or cost only pennies. Take control of your weight loss with these simple, cost-effective tips.

One of the most powerful ways to fight cancer isn’t with a fancy drug, but with the nutrient selenium. Discover the three ways this supplement can help in the battle against cancer.

I've always said diabetes drugs don't work and a new study proves it, finding that a popular diabetes drug fails to work in teens with type 2 diabetes. There's no substitute for healthy living to beat diabetes. Find out how.

A newly published study says the shingles vaccine is safe. I say, not so fast. Let's look at what you need to know about this.

New research shows the power of berries to protect the brain and even reverse memory loss.

Get Dr. Whitaker's healthy survival tips before the dog days of summer.

Save money at the pharmacy and learn how to prevent and treat GERD naturally.

Salmon is one of the best foods you can eat, filled with vital omega-3 essential fatty acids critical to the health of your heart, brain, and skin. Try one of my favorite salmon recipes.

Numerous studies have found a definite link between oral health and cardiovascular disease. But while brushing is important, flossing is even more critical. Here's why.

A new study compared the salt content of 2,124 foods in six major food chains. What they found is that American and Candian fast foods is considerably higher in salt than food sold abroad.

One of the most powerful healers for your heart and immune system can be found right in the produce aisle of your local supermarket. It's garlic and it does more for your heart than many drugs—here's why.

You've heard you shouldn't weigh yourself every day. But the research actually shows that people who weigh in daily lose twice as much as those who weigh in only once a week.

Many people dealing with diabetes admit that they never saw the disease coming because they never felt sick. There are, however, a few common type 2 diabetes signs and symptoms you should be aware of.

Study provides more evidence that statin drugs can cause diabetes. Asks Dr. Whitaker: Why would you want to increase your heart risk of taking a drug that has shown the potenital to cause diabetes?

A review of 10,000 smokers found that the risk of developing type 2 diabetes actually went up when people quit smoking, most dramatically in the first three years after quitting. Here's how to avoid falling into that trap.

Here are some interesting food facts to keep in mind for promoting good health.

Tomatoes contain the potent antioxidant lycopene that helps to neutralize harmful free radicals. Studies have shown eating foods rich in lycopene protects against lung, breast, and prostate cancers. One delicious, easy way to eat tomatoes is in salad caprese.

If you have a fast metabolic rate, you’re one of the lucky ones who can eat without gaining a pound. However, a sluggish metabolism can make weight loss and even maintaining normal weight an epic battle. But even if you haven’t been blessed with a fast metabolic rate, there are ways to boost your metabolism naturally.

Order chicken marsala in a restaurant and you’re often getting more than you bargained for in terms of fat and calories. Here’s a healthier recipe for chicken marsala that you can make right at home—in terms of flavor, it rivals any restaurant fare!

We’ve long known exercise can help to prevent diabetes—but a study in the just the past few years shows that even less than 10 minutes a week may be enough to make a difference.

Regardless of other factors, the men with the lowest testosterone levels were nearly two and a half times more likely to have developed diabetes or metabolic syndrome.

Look no further than these statistics for evidence that conventional medicine does more harm than good. Take control of your health today.

The produce aisle of the supermarket is filled with health-boosting vegetables, most of which are rich in fiber, protective antioxidants, and vitamins. Here are four easy, healthy ways to add more vegetables to your diet.

There’s no question that there are shoddy companies and unreliable labs out there, but they shouldn’t be allowed to taint the entire industry. The real answer is that you need to be savvy about what supplements you buy—and not get fooled by big promises or ridiculously low prices. If a formula appears to be “too good to be true,” it probably is.

Berberine is a plant alkaloid poised to become one of our most powerful natural therapies for preventing and treating diabetes and cardiovascular disease. Here's what you need to know.

There’s no question that there are shoddy companies and unreliable labs out there, but they shouldn’t be allowed to taint the entire industry. The real answer is that you need to be savvy about what supplements you buy—and not get fooled by big promises or ridiculously low prices. If a formula appears to be “too good to be true,” it probably is.

The only time most Americans eat sesame seeds is on the buns of their Big Macs. That’s a shame because their most unique constituent is a lignan called sesamin turns out to be one of nature’s most effective fat-soluble antioxidants.

As we age, our bodies don’t rid toxins from our bodies as efficiently as they used to. Accumulated toxins can cause fatigue, aches and pains, difficulty concentrating, and more. Here's how you can support your body's natural systems for eliminating toxins.

If your  level of this blood fat is high, you may be at increased risk of cardiovascular disease and diabetes. The good news is that triglycerides are extremely responsive to lifestyle changes.

Packaged products are cheap to make and sell—and the companies that make them don’t care what they’re doing to your waistline or your health. Here are 10 better snacks to keep on hand that will improve your health.

While sporadic use of these conventional pain-relief drugs is acceptable, long-term use can be disastrous. Side effects include stomach upset, ulcers, joint damage, increased risk of strokes and heart attacks, and potential for addiction. Here are some natural alternatives.

Drug companies would like you to believe that the only cure for whatever ails you requires a trip to the pharmacy. But the fact is, our kitchens are filled with a plethora of treatments for a variety of common health problems.

How many people need to develop diabetes or memory loss before the Food and Drug Administration (FDA) decides to take action? This is old news and a long overdue action.

The FDA Advisory Panel just recommended approval of a new diet drug called Qnexa. It contains phentermine, one of the same ingredients used in Fen-Phen—the diet drug pulled from the market after it was found to damage the heart valve. Folks, this new move makes no sense. 

Diabetes drugs give doctors and patients a false sense of security and get in the way of solving the real issues. The only way to “solve” diabetes is to eat right, lose weight, and exercise. Here’s my drug-free solution for doing just that.

Over 4,500 studies have documented the remarkable benefits of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in the oils of the fatty fish that inhabit the cold waters of Alaska, Norway, and other areas.

This type of media hype does the public a real disservice. Satiereal is a powerful appetite suppressant—but calling it a fast-acting “miracle appetite suppressant” is unfounded and is a far cry from what the actual research states.

The smartest approach to your diet should be to cut out the “heart attack” foods altogether and make these four dietary changes to keep your heart healthy and strong.

Grossly misinformed and frightened, people quickly embrace such “lifesaving” therapies as angioplasty, bypass, and other invasive heart procedures. Here are some safe, natural alternative therapies.

You’ve probably heard (or even experienced) that stress can lower your immunity. That's why you need to be taking adaptogens as part of your normal health regimen.

Today is Valentine’s Day, which means cards, flowers, and of course the traditional box of chocolates. If you make that dark chocolate, you’re not only giving a gift that’s from the heart, you’re also giving a gift that’s heart-healthy and has other therapeutic benefits.

Doctors and pharmaceutical companies would like you to believe that shelling out your hard-earned cash for their services and solutions is the best way to stay healthy. But when it comes right down to it, it’s the little changes you make in your daily life that have the real power to keep you healthy.

Among your most powerful weapons against both high blood sugar and heart disease are regular exercise and the right nutritional supplements. And folks, we have nutrients whose benefits can run rings around prescription drugs—and that’s without the high price tag or harmful side effects.

It’s estimated that a drop of one point in cholesterol reduces the overall risk of a heart attack by 2 percent. But it's no justification for widespread use of statin drugs. Here's why.

From insect bites to dandruff, these home remedies are guaranteed to stop irksome health complaints in their tracks.

Many people don’t realize is that diabetes significantly raises heart disease risk. In fact, people with diabetes are two to four times more likely to die from heart disease or suffer a stroke than those with normal blood sugar levels.

A new study released by the University of California, Berkeley shows that mental stimulation stops the physical development of Alzheimer’s in its tracks. Learn more about this breakthrough.

Many of the products out there are nothing more than a chemical soup, filled with ingredients that can damage your skin and your health. What the beauty industry won’t tell you is that there are natural ways to keep your skin healthy, and youthful-looking.

Learn why people who regularly drink coffee may be at lower risk for developing type 2 diabetes.

Falls are the leading cause of brain trauma and the number one cause of fractures among older people—upwards of 500,000 per year. Here are five steps to help prevent this from happening to you.

We’ve all had the experience of getting to the end of a long, busy day when we realize we have no idea what we’re going to make for dinner. Before you succumb to  take-out, here are five dinners you can make with what you have on hand.

Men, if your sexual function isn’t what you’d like it to be, you can take Viagra, Cialis, or a related drug—at best a temporary fix—or you can make lifestyle changes and use natural therapies to get a handle on the factors that contribute to cardiovascular disease and erectile dysfunction.

Novo Nordisk has essentially taken a celebrity whose show features dishes loaded with butter, sugar, and heavy cream and turned her into a spokesperson for one of the most insidious diseases in America.

A study published in the British Medical Journal found evidence that people as young as 45 can exhibit a decline in cognitive ability. The good news is that there are things you can do at any age to sidestep age-related memory loss and Alzheimer’s.

That’s a secret the diet industry won’t tell you about, since they can’t directly profit off your ability to take a brisk walk. Well, now I want to reveal even more weight loss secrets.

Heart disease may be the #1 killer in this country, but it can be prevented—even if you’re at high risk. And you don’t need powerful prescription drugs or surgery to do it.

Diabetes is a major contributor to heart disease—so why would you want to increase your heart risk by taking a drug that has the known potential to cause diabetes? This study reaffirms good, common sense.

Bisphosphonates have long been linked with degeneration of the jawbone, and the FDA issued a warning that extended use is associated with “atypical” fractures of the thigh bone. Yet the agency told consumers to “keep taking your medication unless you are told to stop by your health care professional.” 

Study after study shows that people with pets have fewer minor health problems, require fewer visits to the doctor and less medication, and have fewer risk factors for cardiovascular problems.

Want to avoid colds and flu this season? Here are five secrets that you won't hear from your doctor.

If you've ever tried to quit smoking, swear off sugar, or kick caffeine, you know the symptoms of withdrawal. Here are seven secret weapons to ease those headaches, fatigue, insomnia, and anxiety.

As the ball drops in Times Square this New Year’s Eve and we toast to 2012, you can ensure an even brighter new year with one simple secret—think like an optimist.

Few New Year's resolutions can have such a dramatic impact on your health as quitting smoking. Here are a few of the many beneficial changes that happen when you give up the habit.

A brisk 10-minute walk alone has been shown to lower blood sugar levels dramatically in some people, and if it's done after a meal it can help prevent the elevation in blood sugar that is so common among people with diabetes after eating.

Nothing enriches life more than supportive human relationships, and nothing impoverishes it more than their absence. At the end of the story, we celebrate—and possibly weep, as well—at Scrooge's redemption.

Chestnuts roasting on an open fire are a seasonal tradition—and a heart-healthy one at that.

Each year, thousands of people die in US hospitals because of medical errors. Your best defense is to educate yourself in advance of a hospital stay. Here are three things you need to know.

Keep these facts in mind as you entertain this holiday season.

While we’re still a few weeks away from the start of the New Year, here’s a tip you can keep in mind to make this year’s resolutions more successful: Frame your resolutions in the positive.

To make it through the rest of the month with your sanity—and your waistline—intact, keep in mind that it's the people dear to you who are far more important than fancy meals and high-fat desserts. Focus more on the folks, and less on the food. 

Two invasive procedures are used to treat carotid artery stenosis: Carotid endarterectomy, in which the artery is opened up and plaque is surgically removed, and angioplasty with insertion of a stent to keep the artery open. Unfortunately, there are well-known dangers associated with both of these procedures.

In biblical times, frankincense was as valued as gold. Today, scientists have discovered that this extract mimics the anti-inflammatory effects of NSAIDs and helps relieve arthritis pain—without any negative side effects.

I’ve been extolling the benefits of supplemental vitamin D for nearly 10 years. This critical nutrient helps to protect against cancer, heart disease, type 2 diabetes, depression, dementia, falls and fractures, flu, and more.

As the FDA itself stated, Intermezzo is a federally controlled substance that can lead to abuse or dependence. But meanwhile they want to “protect you” from safe, effective, healthy supplements like resveratrol and ubiquinol.

The weight loss industry is counting on your New Year's Resoluion to lose weight as a reason to shell out big bucks. What they won’t tell you is that new research shows that exercising can actually reprogram your brain so you won’t overeat.

You already know your chronological age—even if you'd rather not admit to it. But do you know your biological or functional age?

A diet high in fish can help to lower the concentration of glucose in your bloodstream and lower your risk of developing type 2 diabetes. The inverse is also true.

"Holiday feasting" is as human as wearing shoes. But so are heart attacks, strokes, obesity, and the terrible discomfort of engorgement. Here are seven tips for keeping your waistline and health intact, without sacrificing your holiday cheer.

Keeping your Thanksgiving calorie count down doesn’t mean skimping on delicious holiday food. Here are several delicious, easy, and healthy recipes that the entire family will love.

The key to making your supplements easier to swallow is to fool that reflex. Here’s how.

You’ve probably heard that the average American gains 5–10 pounds between Thanksgiving and New Year’s. Although that’s an exaggeration, people who struggle with their weight do put on more during the holiday season than at any other time of year.  

If Big Pharma could find a way to patent magnesium, it could drive their already sky-high profits even higher. That’s because this single mineral is one of the most potent, versatile, and safe therapies available.

I’ve been practicing medicine for nearly 30 years now, and I’ve seen lots of screening and diagnostic tests come and go. Many of the currently prescribed tests are overused and unreliable, and some are downright harmful. However, there are four tests I believe strongly in, and highly recommend you get.

High blood pressure affects roughly 75 million Americans, and, as with many medical conditions, most doctors are treating it by wearing out their prescription pads. But most people aren’t getting the truth behind those blood pressure numbers.

A new study presented at The American Institute for Cancer Research annual conference showed that nearly 50,000 new cases of breast cancer per year, and over 40,000 cases of colon cancer, are caused by inactivity.

At this time of the year, you can’t walk into a grocery store or pharmacy without seeing signs urging you to get a flu shot. But new findings show that flu vaccines are far less effective than experts once thought.

New research shows that drinking more than three cups of coffee per day can lower your risk of basal cell carcinoma, one of the most common forms of skin cancer.

Halloween—and the entire sugar-filled, high-fat holiday season—doesn’t have to expand your waistline or spike your blood sugar. In fact, here are five holiday indulgences you can enjoy, guilt-free.

There’s no question America has a weight problem. How did we get so out of control? Well, one of the biggest reasons is all of the bogus weight-loss information floating around out there. 

After 50 years of research, a new study shows exactly how zinc supports brain function. It plays a critical role in how neurons in the brain communicate with one another—affecting our memory and how we learn.

Polypharmacy is defined as “the act or practice of prescribing too many medicines.” A quarter of individuals age 65 and older take three or four different drugs every day, and more than 20 percent take five or more. This is not just dangerous, it's insane.

In the media coverage gearing up for November’s American Diabetes Month, here’s a breakthrough you won’t hear about—especially from the drug companies. New research has found that simply getting enough vitamin D can help to lower your risk of developing type 2 diabetes.

A new study published in the Journal of the American College of Cardiology shows that women with the highest chocolate consumption (eating at least two chocolate bars a week) are 20 percent less likely to suffer a stroke.

In the midst of all of the frenzy over women and multivitamins and vitamin E and prostate cancer, an important news release got lost in the shuffle.

I could easily rattle off a dozen steps you can take to lower cholesterol. However, if you’re truly interested in using alternatives to statin drugs, let me give you two that are extremely effective and, unlike statins, cannot hurt you.

All too often, however, reporters pick up on the juiciest, most sensational minutia and run with it, and this most recent study is no exception. After reviewing it in detail, I have several comments.

Folks, getting vaccinated for shingles is a bad idea. This vaccine is still fairly new and its long-term side effects and effectiveness have yet to be determined; no one knows if it helps ward off repeat outbreak; and its benefits are exaggerated.

Some of you may have seen on the news last night or read in the paper this morning about a study published in the Archives of Internal Medicine. One typical headline screamed, “Vitamins Tied to Higher Death Rates in Older Women…” Folks, this stuff may increase nightly news ratings, but it’s doing more harm than good.

GABA is an amino acid produced naturally in the brain fosters communication between nerve cells and reduces stress by toning down “excitatory” stimuli in the brain. It also boosts dopamine and serotonin levels, helping create an overall sense of calm. Now new research suggests GABA may also help prevent type 2 diabetes. 

There’s a lot of new research on folic acid, vitamin B12, and vitamin B6. Here are six reasons why you should be taking these three vitamins—and at dosages higher than what you’re likely taking now.

Researchers have found that mice fed a daily diet including the human equivalent of two ounces of walnuts a day had a 50 percent lower risk of developing breast cancer.

Unfortunately many people are so overwhelmed—or uninformed—by their vitamin choices that they just grab the quickest multivitamin off the drugstore shelves. But recently, Jim Healthy on Yahoo’s Healthy Living Channel revealed how he chose which five supplements to take with him on an overseas journey.

Need to lose weight? Here are 5 easy ways to shed those extra pounds, practically effortlessly.

If you’re one of the nearly 39 million Americans afflicted with seasonal allergies, fall can bring more suffering than splendor. Despite what you hear on TV ads for allergy medications, there are effective natural steps you can take to address your allergies this fall.

As reported in The New York Times, due to concerns over “the slowing pace of new drugs coming out of the pharmaceutical industry…officials have decided to start a billion-dollar government drug development center to help create medicines.” Let’s get some facts on the table, including the six things Big Pharma doesn’t want you to know.

What's your CoQ10 IQ? Test yourself against these facts about the nutrient.

If the cooler weather has you craving “comfort foods,” you’re not alone. Plus, it’s not your fault—survival is driving your cravings.

A number of studies suggest that overworked and distracted pharmacists—coupled with confusing, sound-alike and look-alike drugs—are at least partially to blame.

The journal Neurology released new evidence showing that type 2 diabetes is linked to an increased risk of Alzheimer’s disease. The study, performed by Japanese doctors, followed volunteers age 60 and older for 15 years.

My best advice to treat or prevent hemorrhoids is to strengthen the small blood vessels and reduce pressure on the area.

While we can’t control the stock market, we can limit the impact stress and anxiety have on our health and well-being. Following these steps can help you relax, unwind, and feel better than you have in years.

Before you pop another of these popular cholesterol-lowering pills, here are five facts that will have you wondering whether you should be taking the medication at all.

Many of you may remember may remember that chocolate can help you lose weight. The reason is that cocoa, the primary ingredient in chocolate, can stimulate thermogenesis (fat burning), suppress appetite, and boost your sense of well-being.

Obesity is huge problem in America, and one of the biggest culprits is our collective urge to snack. 

While a handful of conventional screening tests are valuable and do save lives, others are widely overused and unreliable, and some are downright harmful. Here’s how to avoid unnecessary medical tests.
 

If you have hearing loss, you’re not alone. Hearing loss affects one in three Americans over the age of 65 and half of those over age 85.

If pharmaceutical giant Merck has its way, Gardasil, their human papillomavirus (HPV) vaccine (the “cervical cancer vaccine”), would be yet another mandated immunization.

Excess fat, particularly saturated fats and trans fats can wreak havoc on your body. A diet high in these fats not only causes weight gain, but also decreases insulin sensitivity which can lead to diabetes and a host of other health problems. 

I’m often asked if buying organic produce is truly necessary and worth the cost. My answer is that I believe organic food is superior from both an environmental and nutritional point of view. 

Learn seven facts about nutritional supplements that you can share with your friends and family.

The healthy bacteria known as probiotics can stop nearly any digestive complaint—including gas, bloating, constipation, and indigestion. They also help to strengthen your immune system.

Conventional doctors often tell their patients that these fluctuations are irreversible and this is simply untrue. The primary cause of changes to our eyes’ lenses is free radical damage, and this is an area where three simple steps can really help.

Over the years, I've put in a lot of miles by plane, train, and automobile. Here are some "insider tips" that will make your travels easier.

Many drugs are clearly linked with nutrient depletions, and whenever vital minerals and vitamins are leached from your body day after day, your health is bound to suffer.

The more weight and inches women lose, the more relief they get. If hot flashes are a problem for you, try shedding a few pounds. 

You all know ginger (Zingiber officinale). It's what makes gingerbread spicy and gives many Asian dishes their characteristic kick.

Are you doing any to protect your vision?

Avoid sugar (sucrose) and artificial sweeteners and use natural alternatives such as stevia and xylitol instead.

If coffee were harmful, then every morning emergency rooms around the world would be choked with people suffering the ill effects of our favorite breakfast beverage. Hre are five healthy reasons to drink coffee.

The FDA is proposing burdensome new regulations that will purge some of our most valuable nutritional supplements from the shelves.

The public has been completely deluded about the benefits of taking Lipitor—or any of the statin drugs—for that matter. Plus, they’re left in the dark about the complications of these meds, which include liver toxicity, muscle aches, weakness, declining memory, blackout spells, and stroke, to name just a few.

Potassium plays a key role in balancing levels of sodium and other important minerals that are linked to high blood pressure. Eating foods high in potassium and low in sodium can also help prevent kidney disease and heart problems caused by hypertension.

Some health sites feature what appear to be real bloggers extolling how well a particular drug worked for them. What they don’t disclose is that these aren’t real people at all—but paid actors the drug companies hired to rave about their products.

We all know that salads can be a heathy meal, filled with health-boosting antioxidants. But let’s face it, the boring staples—lettuce, cucumbers, and tomatoes—will only pique your taste buds for so long. Instead, try experimenting by making salads “mix and match” style. 

Nothing says down-home cookin’ like barbecued chicken. While heating up the “barbie” and grilling outdoors is a great way to prepare chicken, here’s an easy, oven-baked version of a perennial favorite that you can prepare indoors in case of bad weather or at any time of the year.

Follow these tips to get started on the road to weight loss.

If you want to rest better at night, avoid these surefire ways to bring on insomnia.

Flaxseed is the richest plant source of omega-3 essential fatty acids, which help improve blood flow, prevent blood clots, and lower blood cholesterol and triglycerides.

In my opinion, the forced vaccination program endured by American families is the single greatest health threat our country has faced. Because of the damage done by these forced vaccinations, millions of children will be unable to work, marry, or raise families of their own.

Here are 10 secrets that make healthy eating, easy.

Do you ever get frustrated with your diet and exercise program, wondering whether it’s worth the effort? Don’t give up. You aren’t just losing weight—you’re also gaining profound health benefits. And those benefits pile up faster than you might think.

Glaucoma is caused by an imbalance between the production and outflow of fluid in the eye. Left unchecked, it can lead to a loss of peripheral vision, or “tunnel vision” that can make daily life difficult.

Even with all of the ups and downs we’ve experienced as a country, let’s remember that we enjoy tremendous freedoms. July 4^th is our opportunity to appreciate the USA, the freedom for which it stands, and the courage of our forefathers to fight for independence.

There’s quite a bit of advice on my blog that can make your holiday celebration safer, healthier, and more enjoyable. On every post that would help to make your weekend celebration more enjoyable there’s a letter at the bottom.  Find all 10 letters, unscramble them to make a holiday-related word, and then post your answer in the comments.

Nobody likes change. It’s painful. That’s why so few people succeed at weight loss, smoking cessation, or anything else that requires altering behavior. I’ve found that the only way to guarantee success is this: Make the pain of not following through greater than the pain of changing.

On Friday, scientists from Newcastle University in the United Kingdom released details from an exciting new study. They found that people who have type 2 diabetes can reverse the disease by sticking to a 600-calorie diet for two months. 

In addition to increasing survival after heart attack, IV magnesium smoothes out arrhythmias and improves outcomes in patients undergoing angioplasty with stent placement.

Statins are rife with safety concerns including cognitive problems, muscle pain and weakness, fatigue, liver damage, and even heart failure. Now, according to a new study, we can add another danger to that list—diabetes. 

On Monday, I shared some safe grilling secrets for meals that are free of carcinogens. Today, as promised, I want to share an easy, delicious, and healthy recipe you can cook up on the barbeque.

If barbecues are a summertime ritual for your family, consider this: Your meals may increase your risk of cancer.On Wednesday, I’ll be sharing an easy, delicious recipe you can try on the grill—so check back then!

Let's face it. As men there are some issues we'd rather not discuss. In Wednesday's blog post I addressed several of the questions that might be on your mind. Today, as promised, I'm going to answer a few more.

I know there are many health topics most men aren't comfortable talking about. They'd rather suffer in silence, pretending everything's fine--even if it's not. Since this Sunday is Father's Day, I thought I would dedicate today's blog post, and Friday's, to talking about some of these vexing, and sometimes embarrassing, health problems.

Do you like to drink a glass of red wine with dinner? Here’s some good news—that glass of wine may actually help extend your life. In recent years we have discovered more health benefits of wine than even the most ardent oenophile (lover of wine) could have imagined.

It’s déjà vu all over again. On June 8, the Food and Drug Administration (FDA) announced that it has revised the labels for medications belonging to one of the most popular—and most dangerous—classes of drugs in history: statins.

Millions suffer with debilitating migraines. This has created a multi-billion dollar industry, filled with remedies. Yet, these so-called solutions are nothing more than bandages for the symptoms, and do nothing to get to the bottom of why migraines occur in the first place.

Water is required for the distribution of nutrients, electrolytes, hormones, and other chemical messengers throughout the body, as well as the removal of waste products. It is also an important structural component of skin, cartilage, and other tissues.

This morning, I was talking to a colleague who told me he overdid it this weekend. He biked 40 miles on Saturday, and 20 more on Sunday. So, it was no surprise that he woke up today with stiff muscles and aching joints. But as I told him, weekend  sports activities needn’t leave you limping, provided you take care of your injury early.

Today is Friday, which means that millions of people will be celebrating the start of the weekend with a drink at Happy Hour. While wine has cornered the market in recent years, beer is making a comeback. But what you may not realize is that beer is a boon for a multitude of health conditions.

Your mother probably told you to clean your plate because your brain needs food to learn. She was definitely on to something—what we eat absolutely affects our minds. Unfortunately, the standard American diet is a recipe for dementia. 

I can’t even imagine how many conventional physicians across the country have worn out their prescription pads writing scripts for diabetes drugs. In fact, as a society we’ve become so focused on the pills that we’ve forgotten the real issue with type 2 diabetes: insulin sensitivity.

This weekend is Memorial Day, which means that many of us are going to be hosting or attending barbecues—events that can make diabetes management difficult. While everyone else is gobbling down carbohydrate-filled chips and other snacks, I recommend that you make yourself an appetizer of grilled vegetables.

Few diseases are sadder than Alzheimer’s disease. It’s absolutely disheartening when someone you know and love doesn’t recognize you anymore, or becomes increasingly forgetful. But the good news—excellent news, in fact—is that there are many ways to outsmart Alzheimer’s.

We hear a lot about obesity these days, and with good reason. Over the last three decades, obesity rates have risen significantly in the United States. As I mentioned in a blog post a few weeks ago, the number of obese adult Americans is now equal to the percentage who are merely overweight—at 34 percent each.

Every year more than 750,000 Americans suffer a stroke, and strokes are the third-leading cause of death in this country. What makes this such a huge tragedy is that up to 80 percent of all strokes can be prevented!

If you’re like most people, you take about 1,000 to 3,000 steps per day—walking to and from the car, strolling outside, and moving around the house. But if you bump this number up to 10,000 by adding some brisk walks to your routine, your health will benefit enormously!

If you’re tempted to use one of the chemical-laden bug sprays, think twice. Many contain DEET, which may keep mosquitoes away but its safety is questionable, especially for young children and older individuals. Instead, here’s what I recommend for repelling those pesky mosquitoes, naturally.

According to The Centers for Disease Control and Prevention, the percentage of adults over age 20 who are obese and the percentage of adults who are merely overweight (not obese) are now equal at 34 percent each! Not only is that obesity statistic frightening, if you do the math it means that healthy weight Americans are now the minority, at just 32 percent.

Given the poor track record of the prescription meds used to treat hypertension, it’s high time we approach this health condition from another angle: correcting the underlying factors that contribute to high blood pressure in the first place.

Head to the health food store and you'll see shelves full of nutritional supplements that boast high-potency calcium. But I'm going to let you in on a little secret: Osteoporosis doesn't result simply from insufficient calcium intake, that's a myth!

This Sunday is Mother’s Day, which means nearly every restaurant that serves brunch will be packed to the gills. In addition to being busy, many of these restaurants will be serving up fare that’s loaded with more fat, salt, carbohydrates, and calories than most people should eat in a day—never mind a single meal.

If you have the right foods on your breakfast table, you’ll feel alert, focused, and satiated until lunch. But load up on sugary cereals or other quick-burning carbohydrates and your blood sugar will skyrocket and you’ll run out of steam mid-morning.

May is here, and in most areas of the country spring flowers are in full bloom. Many of my neighbors are outside tending their gardens, which as you can imagine is great exercise. But did you know that there are very specific health benefits you can get from gardening, especially as you age?

When it comes to brain function the saying “use it or lose it” certainly rings true. Challenging yourself mentally strengthens existing neuronal pathways in your brain, and builds new nerve connections that enhance cognitive function.

We’ve all heard the saying, “Life is uncertain, eat dessert first.” There’s no question about it, we have a collective sweet tooth.This sugar habit is wreaking havoc on our hips and waistlines, blood pressures, and our blood sugar levels!

Recently on my Facebook page I asked people whether they “Liked or Disliked” aspirin for heart protection. Previous topics had received an overall “like” reception, but my poll on aspirin was a bit more polarizing.

We all talk about being stressed, but did you know that April is actually Stress Awareness Month? I’m not sure if anyone planned it this way, but it’s also National Humor Month, which is definitely appropriate—since humor is the perfect antidote for stress.

Heart disease is the #1 killer in this country, and for many people a heart attack is the first symptom of the disease. The good news is you can absolutely prevent cardiovascular disease, even if you’re at high risk, and you don’t need powerful prescription drugs or surgery to accomplish this.

One of the toughest parts of diabetes management—or maintaining good health in general—is remembering to take your nutritional supplements every day.A colleague of mine said she can’t remember how many times she’s stood in the kitchen and asked her husband if she took her vitamins yet, or not.

Recently, I shared a link on Facebook about the benefits of hyperbaric oxygen therapy (HBOT)—specifically, how it can help a wide range of injuries and conditions from burns, psoriasis, and stroke to brain trauma and heart issues—and I got quite a story in return.

Walk into your doctor’s office and tell him or her you have symptoms of IBS, and the next thing you know you’re on your way to the pharmacy for an anti-diarrheal, antispasmodic, or even an antidepressant.The truth is, there are several better, natural ways to treat IBS.

I cringe every time a patient tells me their doctor fell into this common trap: As soon as a patient’s blood test comes back with elevated glucose numbers, they put them on an oral diabetes medication, end of story. I say, not so fast.

I’ve told you this before, and I’m telling you again: If you’re on a statin, consider finding a physician to help wean you off it this drug using natural, cholesterol-lowering supplements. If you must use these medications, protect yourself by taking CoQ10 daily.

A light, healthy change from the usual barbeque fare, these kebabs are low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. 

Vitamin E, the body’s premier fat-soluble antioxidant, improves glucose control and protects blood vessels and nerves from free-radical damage, which is accelerated by the diabetic condition.

Water supports your weight so your joints don’t take the pounding they receive when you exercise on land, making it ideal for people with arthritis or musculoskeletal injuries. In addition, you can swim or exercise in water regardless of your age or physical condition.

Inflammation is the body’s frontline immunological response. Without it, you’d fall prey to each and every infection that came along. But sometimes inflammation turns from friend to foe, and that is precisely what’s going on in coronary artery disease.

This salad is chock-full of great, vegetable-based fiber to help balance blood sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. 

Nonalcoholic fatty liver disease afflicts roughly one in four Americans, and it is not caused by alcohol or a virus. It is caused by obesity and insulin resistance—and at least half of all type 2 diabetics are affected.

Researchers studying the effects of vinegar on people with diabetes found that two tablespoons of apple cider vinegar (mixed with water and a non-caloric sweetener) reduced glucose and insulin response when taken just before a high-carbohydrate meal consisting of a bagel and orange juice.

We’re looking at a quadrupling in the number of cases of Alzheimer’s disease over the next 40 years. But this inexpensive vitamin just might help put the brakes on the impending epidemic. 

These colorful, quick, trendy munchies from Spain are not only tasty, they’re packed with healthy omega-3 fatty acids. Add marinated zucchini, artichoke hearts, roasted red peppers, small pieces of chicken…the possibilities are endless! 

When it comes to supporting healthy blood sugar levels, the first thing you need to become aware of is how quickly your body breaks down certain foods into glucose. Here's how to do that.

Swedish scientists who reviewed several published trials examining magnesium intake found that for every 100 mg increase in daily magnesium, there was a 15 percent decrease in the risk of developing type 2 diabetes.

We all know that we need to exercise our muscles to keep them toned and healthy. Unfortunately, when it comes to improving brain function we completely overlook the value of exercise. Brain power is not just innate; it can be improved with use.

Asparagus is one of my favorite spring vegetables. Pair these spears with chicken or fish, and you’ll have an easy, healthy, and tasty meal that won’t spike your blood sugar levels.

People with poorly controlled blood sugar levels are nearly three times more likely to have severe forms of gum disease, and they typically lose more teeth than people without diabetes.

One of the most important things you can do to get a handle on diabetes and its related complications is to maintain a healthy weight. And that means making important lifestyle changes that include regular exercise.

Studies over the last few years have shown that the use of nonsteroidal anti-inflammatory drugs is associated with a greatly reduced risk of Alzheimer’s, presumably because the drugs reduce the buildup of inflammatory compounds in the brain. Curcumin is also known to have powerful anti-inflammatory properties.

Forget about bagels and lox. This recipe gives you the wonderful flavor of smoked salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. 

Insulin is bad news. Not only does it actually cause weight gain, but this commonly prescribed therapy has also been linked to high blood pressure.

Fiber-rich foods take longer to eat than foods without fiber—you can’t chow down on apples and broccoli the way you can on chocolate and ice cream. This allows time for the signal of fullness to reach your brain, enabling you to stop eating before you’ve stuffed yourself.

I often get questions about what form of calcium to buy. When it comes to calcium supplements, for most people, calcium carbonate—the most popular and inexpensive kind—will work just fine.

Talk about simple and delicious! Make the marinade the night before, and you can have this entrée on the table in less than 30 minutes. 

As the challenge ends, our battle with diabetes and obesity does not. If you know someone who has problems with weight or blood sugar control, please encourage them to follow my mini-fast with exercise program.

When white sugar or honey is packed on top of and inside an open wound, it dissolves in the fluid exuding from the wound and creates a hyperosmotic, or highly concentrated medium in which bacteria cannot exist. This curbs infection.

This recipe is great as either a vegetarian entrée or a side dish with fish or chicken. Not only is it delicious, it also packs a terrific anti-inflammatory punch, thanks to the turmeric in the curry. 

If you have diabetes, managing your diet can be tricky . To help keep you on the right track  follow these simple do’s and don’ts.

I designed the mini-fast with exercise program to be a lifestyle change, not a “diet” per se. In other words, you can follow this protocol indefinitely for the rest of your life.

Diabetes takes a toll on many organs in the body, and the kidneys are one of the hardest hit. The good news is that you’re not pre-destined for dialysis and transplant. Early treatment with an inexpensive vitamin may reverse this condition and prevent the need for these expensive and difficult procedures.

Omega-3 fatty acids are essential for good health and salmon is one of the best sources of these healthy fats. Better yet, this dish is tasty and easy to prepare. 

A majority of items purchased in food stores have the proper serving size printed on the nutrition facts label. But here are a few other portion guidelines you can follow.

It’s true what they say: Laughter is the best medicine. In addition to reducing stress, it increases circulation, reduces muscular tension, and just plain feels good. It’s impossible to experience genuine humor and feel angry, depressed, or anxious at the same time. 

For individuals with type 1 diabetes, regular testing of blood sugar levels is essential because it may lead to adjustments in insulin dosing. But for those with type 2 diabetes, I feel that incessant testing is not only unnecessary, it’s debilitating.

Kick up the spice with this amazing smoky, vegetarian chili. Loaded with nutrients, this stick-to-your-ribs meal is great for lunch or dinner. And it’s even better reheated the next day! 

Those of you who are struggling with your weight loss efforts may need to listen up, because I have some interesting news to share. Recent research suggests that probiotics may help you achieve your weight loss goal.

Choose a friend or family member that you can regularly check in with regarding your diet and exercise plan. You can share tips and recipes, keep each other motivated, and turn to one another for support if you find yourself slipping or wanting to give up.

This extract from a West African tree inhibits enzymes that affect both the absorption of glucose into the blood and its conversion into triglycerides. Therefore, it lowers blood sugar and reduces fat storage. But more important, irvingia affects two hormones that are intimately involved in weight control. 

This light salad is chock full of vitamin C and beta-carotene, making it a delicious option for losing weight and boosting your immune system. 

Fiber slows absorption in the gastrointestinal tract, promoting a gradual rise in blood sugar levels, followed by a gradual release of insulin. It also improves the body’s sensitivity to insulin.

Thermogenesis is the process of generating heat. When it comes to weight loss, several thermogenic agents can help you burn fat and shed pounds. But before you run out to the health food store, check your kitchen. Some of the most effective thermogenic diet aids may already be in your cupboards.

While engaging in regular exercise and eating a healthful diet are very important if you want to shed pounds, you also need to drink at least eight glasses of filtered water each day.

Who says eggs are for breakfast only? This veggie- and protein-packed dish makes a fantastic lunch or light dinner. 

To achieve real, permanent weight loss you need to stop storing fat. And one of the easiest ways to do this is to cut back on fatty foods. 

Stress can deplete your adrenals, leading to a sluggish metabolism, and can completely wipe out your willpower, causing you to overeat or eat emotionally. This makes weight loss a real challenge. One way to deal with stress that I use and recommend to my patients is meditation.

While sensible snacking can actually aid in your weight loss efforts, eating unhealthy foods between meals can have disastrous effects. Before you reach for that mid-afternoon snack, consider these guidelines.

Chock-full of flavors from the South of France, this recipe is brimming with healthy vegetables that will fill you up without filling out your waistline. 

Any successful weight loss program requires exercising and eating right. To know what qualifies as “healthy eating,” here are two full-day meal plans I share with my patients at the Whitaker Wellness Institute.

Centenarians who took 2 g of L-carnitine every day for six months reported significantly less physical, mental, and overall fatigue. They also experienced markedly lower cholesterol levels, increased muscle mass, enhanced fat loss, and improved endurance. 

It’s time to make that weight loss resolution a reality. In addition to taking part in my Diabesity Challenge, you should start—and stick with—an exercise regimen. Here are a few tips to help get you going.

One of the easiest ways to get your vegetables is to add them to soups. I took traditional beef stew and used ground turkey instead of beef, added lots of antioxidant-rich vegetables, and kept the beef broth for flavor.

Blood tests aren’t the only way to determine if you have hypothyroidism. You can check your thyroid function yourself by measuring your basal body temperature. 

With all of the temptations that abound during the holidays, it’s easy to fall off the weight loss wagon. But don’t worry. You can get back on track today by making my mini-fast with exercise protocol a part of your daily routine.

The meat from organically raised cattle—especially those that are exclusively grass-fed—is much leaner than that of feedlot cattle, and it has less saturated fat and more heart-healthy omega-3 fatty acids.

Spinach is packed with iron, fiber, and vitamin C, while garlic contains sulfur compounds that have numerous health benefits, including reducing cholesterol and blood pressure.

Low thyroid function affects about one in eight women from 35 to 65 years of age, and one in five women over 65. If you have unexplained weight gain or fatigue, you may want to have your doctor run a few tests.

If you have resolved to lose weight and reverse diabetes, you need to focus on how you are going to attain these goals. This year, I want to give you a surefire way to get started and stay on track. I call it “instant discipline.”

On average, Americans only consume three servings of fruits and vegetables each day. And that’s a crying shame. Study after study reveals that people who regularly eat five-plus servings of nature’s bounty enjoy several health benefits. 

This New Year’s Eve, why not impress your family and friends with a delicious and healthy dinner? This shrimp scampi recipe not only hits the “fancy” mark, but it is easy to make and easy on the waistline.

More than 15 years ago, James B. of Wisconsin weighed 327 pounds. He drank too much, was completely inactive, developed diabetes, and had to take medication to control it. Then he started reading Health & Healingand decided to make some changes in his life.

Why not ring in the New Year with one of these non-alcoholic alternatives that will allow you to be a part of the festivities—without the extra calories or the hangover?

Going out to eat can be a real treat. You don’t have to cook, you can opt for dishes you wouldn’t normally make at home, and it’s nice to get out every now and again. But if you’re not careful, you may be getting a whole lot more than you bargained for.

Nothing says “holidays” like turkey. Rather than serving this bird with fattening gravy and starchy mashed potatoes, stick to your weight loss program and try pairing it with a green salad, roasted vegetables, and mashed cauliflower

The best give of all is the gift of great health and, as it turns out, it’s one you can give yourself.

According to Harvard researchers, the people you associate with could be affecting your likelihood of becoming obese.

Supplements are effective in treating diabetic neuropathy. Here are a few of my top recommendations.

Serve this dip with sliced veggies and you, your friends, and your waistline will thank you.

Numerous studies link a high calcium intake with a reduced risk of obesity. That’s because calcium deficiencies stimulate the release of hormones that not only help convert calcium, but also promote fat storage and retard fat burning

When you really think about it, the principle behind weight loss is pretty simply: eat less and exercise more. But there are nutrient deficiencies that can affect your weight, and one of those involves good old vitamin D.

If you or someone you know is dealing with diabetic neuropathy, you are aware just how painful and debilitating this condition can be. The numbness, discomfort, and loss of sensation in the extremities isn’t just inconvenient—it can cause real problems.

Traditional moo shoo is spooned into crepe-like pancakes but this version—which uses romaine leaves—is healthier and contains fewer carbohydrates.

Research has shown that patients with heart failure and coronary artery disease who are given ribose feel better and are able to increase their level of physical activity.

Mother Nature has provided something to help us get through this demanding time of year—an herbal stress-fighter called Rhodiola rosea.

The types of foods you chose can make or break your diet. To help take the guesswork out of healthy snacking, I’ve put together a list of some of my favorites.

Nothing is more comforting than a steaming bowl of soup and it’s low glycemic and waistline-friendly.

Nutritional supplements can enhance your ability to lose weight and balance blood sugar levels.

Riding an exercise bike, using a stair-stepper, or running or walking on a treadmill can be beyond boring. The most effective way of staying on track, especially when you’re forced to exercise indoors, is distraction.

Cinnamon’s medicinal benefits, as well as its culinary uses, keep it in high esteem—and for good reason .In addition, cinnamon has been shown to drive down triglycerides 23 to 30 percent and LDL cholesterol 7 to 27 percent over a 40-day period.

You’re probably a little worried about all the tempting sides that crop up at Thanksgiving. Instead of fatty, carbohydrate-laden items enjoy this delicious,blood sugar-friendly dish with turkey and a large salad and you’ll coast through Thanksgiving without missing a beat.

To protect your cells from the free-radical damage caused by exercise, take a daily antioxidant-rich multivitamin.

No matter what shape you’re in, a sense of gratitude will make you feel better.

There are several steps you can take to boost your metabolism naturally.

This delicious recipe is not only blood sugar-friendly, it’s also packed with beneficial omega-3 fatty acids. Serve over mixed greens for lunch or with steamed broccoli and cauliflower for dinner.

Glucomannan is a water-soluble fiber derived from Konjac root, a potato-like tuber native to Asia. It works by absorbing water, which increases bulk, and helps to reduce appetite and produce feelings of satiety.

HCA is an extract from Garcinia cambogia, a fruit native to India.

Research suggests that what you suck through that straw may be sabotaging your weight loss efforts. If you don’t burn off those calories, you could gain an astounding 23 pounds per year.

This hearty and delicious soup will warm you up and fill you up without hurting your weight loss efforts.

I happen to know of several natural appetite suppressants that can help. Some are foods and beverages that can help you fend off hunger pangs, while others are supplements that can give you a boost. 

We've all been told that eating fruits and vegetables is good for us, but very few people actually consume even the minimum five recommended servings a day. This is a travesty, as these foods play an integral role in getting—and staying—healthy.

Genetic tests are available, but my recommendation to anyone living with diabetes is to take at least 300 IU of natural vitamin E every day. In fact, because other studies suggest that this vitamin protects against the onset of diabetes, I encourage everyone, regardless of health status, to take natural vitamin E.

Omega-3-rich salmon is a great choice for anyone, regardless of whether or not they have diabetes. Enjoy with steamed veggies and a big salad and you have a meal that’s perfect for people living with diabetes. 

Strength training can provide many of the same benefits as aerobic exercise, including improved cholesterol levels and enhanced cardiovascular fitness. 

The stretching, breathing, and relaxation techniques of yoga are proven to decrease stress and anxiety.

Research published in the medical journal The Lancet confirms what I’ve been saying for years: Natural treatments for diabetes are more effective than drugs.

Enjoy a bowlful for dinner or serve a scoop over your favorite mixed greens for an easy Mexican salad at lunchtime. This tasty chili is a perfect recipe for people living with diabetes.

Increasing your lean tissue revs up your body’s energy demands and promotes weight loss. Exercise also enhances virtually every aspect of your health, from cardiovascular strength and immune function to mood and mental activity. 

When I say “exercise” that doesn’t mean you have to be a jock…you just have to move. And my favorite way to get moving is to take a brisk walk with a little slow jogging and occasional bursts of running mixed in.

The latest research suggests that getting plenty of fiber may not only go a long way toward preventing type 2 diabetes, but can also lower blood sugar levels in those already diagnosed with the disease.

You don’t have to be Italian, let alone Sicilian, to enjoy this recipe! With just 8 grams of carbs and a whopping 24 grams of protein per serving, it’s the perfect choice for dinner. Pair with a salad and your favorite vegetable side dish to keep your weight and your blood sugar in check! 

Foods with a high glycemic index enter the bloodstream quickly, prompting a rapid rise in blood sugar followed by an equally dramatic drop a few hours later. Fueling your body with these quick-burning carbohydrates can leave you feeling tired, hungry, and irritable.

Glycine is an inexpensive, pleasant-tasting amino acid that stimulates fat burning and reduces appetite. In other words, it helps you keep your appetite in check, burn fat, and still have energy to get your morning exercise!

Many people living with diabetes are told by their doctors to test their blood sugar levels multiple times daily. This is not only inconvenient and expensive but also unnecessary—especially if you aren’t on insulin and this testing isn’t resulting in changes to your treatment.

Time is a precious commodity for everyone these days. And finding the time to eat right can be downright challenging. Fortunately, this easy salad is not only a breeze to put together, but it tastes great and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes.

According to conventional wisdom, carbohydrates are lumped into two main categories: simple and complex. 

At the Whitaker Wellness Institute, exercise is part of the fabric of day-to-day life. It’s an essential therapy for all of our patients, and one they practice daily while they’re at the clinic. The program we prescribe is simple, convenient, and pleasant: It’s walking.

It’s no secret that what you eat has profound effects on blood glucose levels. And a healthful diet not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This salad is one of several delicious and blood-sugar-friendly recipes for diabetes I’ll be sharing with you in this blog.

There is one reason why very low-carbohydrate weight loss diets like the one popularized by Dr. Atkins work for so many people. It’s because they don’t replenish carbohydrate stores, so the body is in a constant “fat-burning” mode. 

One of the most challenging elements of the Diabesity Challenge—at least initially—is not eating anything before noon.

A recent study published in the Annals of Internal Medicine examined the effects of a Mediterranean diet versus a low-fat diet in 215 overweight patients newly diagnosed with type 2 diabetes. Half of the group was instructed to follow the Mediterranean diet and the other half went the low-fat route.

It’s no secret that what you eat has a profound effect on blood glucose levels. And a healthful diet not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This is one of several delicious and diabetes-friendly recipes I’ll be sharing with you in this blog.

True weight loss simply cannot be achieved without burning up stored fat. We’ve been using this “mini-fast with exercise” protocol at the clinic for almost a year now and the results are remarkable. 

You wake up in the morning burning fat because the eight to 12 hours between dinner and breakfast is ample time for your body to have depleted its carbohydrate stores. When you replenish those stores at breakfast, you again begin to burn primarily carbohydrates. If you do not replenish them, however, you will continue to burn fat. 

Tired of being overweight? Worried about diabetes? Need a little motivation to get out and get active? If so, I’d like to invite you to join hundreds of my patients and subscribers for my Diabesity Challenge this fall!

I am often asked which diet drugs I recommend to patients trying to lose weight, and my advice is simple: None. And the reason? They are often dangerous for your health. 

The yo-yo phenomenon is the predictable effect of crash dieting. By repeatedly losing and regaining weight, or “yo-yoing,” you’ve encouraged your body to become very efficient at making and storing fat. Because of this, damage done by crash diets can be difficult to reverse.

White table sugar, poured into diabeteic wounds and wrapped up with an occlusive dressing, has been used to dress open wounds for at least 5,000 years. In fact, ancient Egyptians, Greeks, and Romans all used honeyto treat open wounds and burns.

Type 1 diabetes results from the inability of the pancreas to produce adequate insulin. If you’re dealing with type 1 diabetes you should adhere to the recipes for diabetics, you should take supplements for diabetes, and you should strive to exercise regularly.

The most common side effects of drugs prescribed to people managing diabetes are weight gain, gastrointestinal upset, and, sometimes serious liver problems. One diabetes drug in particularwas demonstrated to more than double the death rate from heart attack or stroke! 

Living with diabetes puts you at a dramatically increased risk of premature death and disability. People with diabetes are two to three times more likely to die from heart disease than those with normal blood sugar levels, and they are five times more likely to have a stroke.

The diabetic condition causes dramatic increases in urination as the kidneys attempt to get rid of excess glucose. Along with excess glucose, however, massive amounts of water-soluble vitamins and minerals are also lost, and this leaves patientsto suffer the inevitable consequences of massive nutritional deficiencies.

Type 2 diabetes, sometimes referred to as “adult-onset” diabetes, was once considered an adult-only condition has grown at epidemic rates in children. The CDC estimates that 1 in 3 children born in 2000 will develop type 2 diabetes.

There are a few common type 2 diabetes signs and symptoms: overweightness with the distribution of weight most commonly in the abdominal area and inactiveness. 

Few people flirting with borderline elevated blood sugar levels realize how important it is to get this situation under control right away. Most folks are unaware of the many diabetic complications, and that this disease is the leading cause of blindness, kidney failure, and amputations.

Metabolic syndrome is a cluster of disorders that includes obesity (particularly abdominal obesity), high blood pressure, elevated cholesterol and triglyceride levels, low HDL cholesterol (often referred to as “good” cholesterol, since it ushers excess cholesterol out of the body), and increased risk of heart disease and type 2 diabetes.

Infrared light therapy delivers pulses of special wavelengths of light through the skin directly to injured tissues. Though the light itself is invisible, its effects are readily apparent: enhanced blood flow, improved sensation, regeneration of tissues, and pain relief.

Within two weeks of his first infrared light treatment, William noticed less pain in his feet and ankles. A week later, he was able to get around the house and go up and down the stairs without relying on his cane. And at the end of his five-week stay in California, he was virtually pain-free.

If I had to choose just one antioxidant for people trying to manage diabetes, it would be alpha lipoic acid (ALA). It actually improves the diabetic condition by enhancing glucose uptake, increasing insulin sensitivity, and protecting against beta cell destruction.

Diabetic neuropathy is a form of nerve damage that affects many people living with diabetes.  In addition to being quite painful, it can also be debilitating.  Fortunately, there are three effective, natural remedies to treat this common diabetes complication.

Also called nicotinamide, it’s a form of vitamin B3 that has been shown to preserve beta cell function when administered in the early stages of type 1 diabetes.

The diabetic condition causes increased urination and essentially acts as a diuretic, washing away magnesium, zinc, folic acid, and other vital nutrients from the body. Supplementing with high levels of these vitamins and minerals helps compensate for nutritional deficiencies and protect against diabetic complications.

As you strive to control blood sugar levels, it’s important to remember the role antioxidants play in managing diabetes. In order to get a handle on this condition, you’ll need to shore up on these important nutrients.

Diabetes is a nutritionally wasting disease. Massive amounts of nutrients are lost as the kidneys rid the body of excess glucose by increasing urination, so the first step is replacement of these lost nutrients.

Supplementation with vanadyl sulfate and other vanadium compounds markedly lowers fasting glucose and improves other measures of diabetes. In a number of animal studies, this mineral has actually eliminated diabetes.

Chromium is a trace mineral that improves the action of insulin and helps move glucose and other nutrients into the cells. It has also been shown to facilitate weight loss, making it a key nutrient if you have type 2 diabetes. 

While type 2 diabetes can sneak up on you, there are three type 2 diabetes symptoms you should be aware of.

Type 2 diabetes, sometimes referred to as non-insulin-dependent diabetes or adult-onset diabetes, is marked by elevated blood glucose levels. 

Type 1 diabetes, sometimes referred to as juvenile diabetes because it usually appears before the age of 20 (though it can crop up at any age), results from the inability of the pancreas to produce adequate insulin.

While several herbs have been proven to lower blood sugar levels, two in particular stand out.

In more than 30 years of treating thousands of type 2 diabetics at the Whitaker Wellness Institute, I’ve found that drugs are rarely necessary. Instead, I rely on alternative diabetes treatments, including a comprehensive diet, exercise, and weight loss program, and natural agents that lower blood sugar.

Think of your multivitamin supplement as insurance to counterbalance the inadequacies of your diet. This small measure can help fill in the nutritional “holes” created by our modern lifestyle. Believe me, it’s the cheapest diabetic treatment you’ll ever buy. 

Researchers at Stanford and the University of California, Berkeley who followed almost 6,000 men for 14 years determined that increased physical activity was especially protective for men with the highest risk of developing diabetes.

Refined carbohydrates and sugars are rapidly broken down into glucose, driving up blood sugar levels and placing an increased burden on normal metabolic processes. Please avoid them whenever possible. 

One of the primary reasons we’re seeing a worldwide glut of insulin-resistant diabetes is because more and more emerging nations are adopting the Western diet that we’ve “enjoyed” for years. 

Most oral hypoglycemic agents are no more than a Band-Aid approach to diabetes—they lower blood sugar, but do nothing to address the underlying condition. 

Diabetes is a fearsome disorder, yet one we take much too lightly. Few people flirting with borderline elevated blood sugar levels realize the urgency of managing diabetes in its early stages. 

f you’re living with diabetes, you’ll be interested in learning about these two treatments used at the Whitaker Wellness Institute—hyperbaric oxygen therapy (HBOT) and enhanced external counterpulsation (EECP). They’re both all about oxygen.

Because it helps improve blood flow and promotes arterial health, EDTA chelation is also effective for treating diabetes. It is just one of the many alternative treatments for diabetes that is studied and used regularly at the Whitaker Wellness Institute.

Several studies support infrared light’s benefits for diabetic neuropathy. In addition to restoring sensation and reducing risk of amputation, this therapy has also been shown to improve balance and reduce falls by 96 percent!

When sugar or honey is packed on top of and inside of an open wound, it dissolves in the fluid exuding from the wound, creating a highly concentrated medium. Bacteria cannot exist in this environment, and infection is dramatically curbed. 

With all the focus on treating diabetes with drugs, underlying causes of the condition are rarely considered. One potential contributor is low testosterone, which affects one in three diabetic men. 

After hitting rock bottom, R.B. came to the Whitaker Wellness Institute and started on a comprehensive nutritional regimen, which included high doses of antioxidants, B-complex vitamins, zinc, magnesium, and targeted nutrients and herbs to help control her blood sugar. 

For years, people dealing with diabetes, specifically type 2 diabetes, were advised to avoid fish oil supplements, due to their presumably negative effects on the body’s ability to control blood sugar. However, this is not true.

If you’re trying to manage diabetes and need a little extra help to control your weight, glucomannan may be just for you. This water-soluble fiber works by absorbing water, which increases bulk, helping to reduce appetite and produce feelings of satiety. 

Vitamin D deficiencies are linked with  impaired insulin secretion, and vitamin E improves glucose control and protects blood vessels and nerves from free-radical damage.

B-complex vitamins, particularly B6 and B12, are vital for the health of people who have diabetes. That’s because these vitamins support nerve health, which is critical when addressing conditions such as diabetic neuropathy.

Because alcoholic drinks contain a fair amount of calories derived from sugars, conventional wisdom has long held that people with diabetes should avoid alcohol. However we now know that judicious use of alcohol actually enhances insulin sensitivity. 

Numerous scientific studies support diet and exercise as a safe, natural remedy for diabetes. Yet the vast majority of physicians continue to jeopardize the health of patients seeking to manage diabetes by focusing strictly on lowering blood sugar with costly and dangerous drugs.

When comparing patients with type 2 diabetes who were treated with either oral drugs or insulin, researchers found that patients using insulin had a higher prevalence of hypertension. And the longer they used it, the greater their risk.

Although most people think injected insulin is reserved for type 1 diabetes, more than one in four people with type 2 diabetes use insulin. And, in most of those cases, it just makes things worse.

As early as the 1920s, it was demonstrated that a high-saturated fat diet not only causes weight gain, but also decreases insulin sensitivity.

By far, the best sweeteners—especially if you’re trying to manage blood sugar—are the natural ones. Stevia is at the top of my list.

Cinnamon contains an ingredient called methylhydroxy chalcone polymer (MHCP), which is very helpful for treating diabetes. You see, in addition to being a potent antioxidant, MHCP also improves insulin sensitivity. 

For years, doctors have known the potential dangers of oral hypoglycemic drugs. When are we going to learn—rather, when are we going to accept—that oral medications used to treat type 2 diabetes actually do more harm than good?

To show you how making a commitment to lifestyle changes is one of the best preventive methods for reversing diabetes, I want to share one of my favorite diabetes success stories. It comes from a gentleman named J.D.

Walking downhill is more effective for controlling blood sugar than walking uphill—and other facts about diabetes you may not know.

People with diabetes are at higher risk of developing more severe forms of glaucoma because, in addition to the damage to nerves and blood vessels in the eye caused by uncontrolled blood sugar levels, abnormal eye pressure related to glaucoma causes additional problems.

Retinopathy is one of the more serious diabetes complications that affects the eyes—and the longer you’ve been living with diabetes, the higher your risk of developing this condition. 

If you have type 2 diabetes, you are at a much higher risk of developing cataracts. Part of the reason for the increased risk relates to how cataracts are formed in the first place. 

People with diabetes are at particular risk of non-alcoholic fatty liver disease, which can progress to serious scarring of the liver. Learn how to protect yourself.

There are a number of alternative treatments for diabetes that can help prevent nerve damage, including a few key supplements I know are effective. Let's take a look at them.

Preventing—and reversing—type 2 diabetes for many is as easy as achieving or maintaining your ideal weight.

Nonalcoholic fatty liver disease afflicts roughly one in four Americans and at least half of all people with type 2 diabetes. This is because it's caused by insulin resistance, not alcohol use or a virus.

Neuropathy (damage to nerves and nerve function) is a common diabetes complications. Learn how more about how it develops.

Researchers studying the effects of vinegar on people living with diabetes found that two tablespoons of apple cider vinegar reduced glucose and insulin response and helped to better control blood sugar when taken just before a high-carbohydrate meal.

A primary reason for the upsurge in kidney disease is our epidemic of diabetes. One-quarter to one-third of people with this condition develop diabetic nephropathy, which is the leading cause of end-stage renal disease.

Researchers from Brown University compared the brain tissue with that of people who did not have a history of diabetes. In every case, insulin-related abnormalities normally associated with advanced stages of diabetes were noted.

Could these factors be putting you at risk for type 2 diabetes? Learn more about how you can prevent this life-robbing disease.

People with pre-diabetes have either impaired fasting glucose (IFG), impaired glucose tolerance (IGT), or both. To determine if IFG is present, you must fast overnight and then have your blood sugar levels tested in a physician’s office.

People living with diabetes are at higher risk of developing periodontal disease than people without blood sugar problems.

If you’re dealing with diabetes, you’ll want to be particularly aware of called glycation because it can cause tissues like the collagen in your blood vessels to become stiff and lose their flexibility. This is a major culprit behind many diabetic complications, including cataracts and diabetic retinopathy.

Regular exercise is a must if you’re looking to maintain a healthy weight and control blood sugar levels. Aerobic exercise will lower blood sugar and burn calories, while resistance training, such as weightlifting, builds muscle and improves long-term insulin sensitivity. 

One of the most significant risk factors for type 2 diabetes is obesity. Statistics show that 90 percent of all people with type 2 diabetes are overweight. In fact, the link between diabetes and obesity is so strong that it’s led to the coining of a new term, diabesity.

There are two herbs that I recommend to help you manage blood sugar and protect against diabetes complications: Gymnema sylvestre and banaba leaf extract.

Vanadium, a trace mineral, is an excellent natural treatment for diabetes. I believe it is one of the most effective and intriguing blood sugar supplements. In fact, studies show that vanadium (as vanadyl sulfate) mimics insulin in the body and helps maintain blood sugar levels well within the healthy range.

While it is true that chocolate has fat and calories, its health benefits cannot be denied, even to people living with diabetes. Italian researchers have discovered that dark chocolate significantly improves markers of insulin sensitivity.

One of the most common diabetes complications is problems with the feet. For people with diabetic neuropathy, diminished sensation in the feet can lead to a host of problems. Small blisters or scrapes on the feet are minor problems that go away within days, but for people living with diabetes, they can spell disaster.

People living with diabetes are still at a much higher risk of heart attack, stroke, and death from cardiovascular disease. They’re also more likely to be concerned about their blood pressure health. Why is this? 

In addition to being the driving force behind type-2 diabetes, insulin resistance is also part and parcel of a condition known as metabolic syndrome.

Just about anyone can develop type 2 diabetes, but research has shown that certain individuals seem to be more susceptible than others. Let’s take a look at two common type 2 diabetes risk factors.

People with the type 2 form don’t experience the same diabetes signs and symptoms as those with Type 1. In fact, many of them have no symptoms at all. The disease is often discovered only during a routine blood test when a high fasting blood glucose reading, usually in the 150 to 300 mg/dL range, is noted.

The ability to manage blood sugar levels is largely an issue of lifestyle. Diabetes is a fearsome disorder, yet one we take much too lightly.

What you eat immediately after exercise can have a dramatic impact on your ability to control your blood sugar and maintain insulin sensitivity.

Quitting smoking reduces your risk of nearly every serious disease, including heart disease and an assortment of lung ailments and cancers. But the connection between smoking and diabetes is clear if you've ever known someone who quit or you've tried it yourself—it's the link between type 2 diabetes and weight.

Now, I’ll be the first to say that there are no “magic bullets” when it comes to weight loss. But there are some things you can do to improve your odds for success. Here’s one: keep a food diary.