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Ditch Diabetes with Weights and Walking

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Last Reviewed 02/06/2014

Pairing aerobics and weight training can reduce your risk of diabetes greatly, according to a new study. Find out why and try some of these simple fitness tips to get the most out of your workout.
 

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Filed Under: Exercise

The Health Benefits of Walking

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Last Reviewed 06/29/2014

Discover from Dr. Whitaker the innumerable health benefits of walking, including bone and heart strengthening, mood and sleep improvement, and lower blood sugar and triglycerides.

 

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Filed Under: General Health

Diabetes Tip: Get Wet!

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Last Reviewed 02/06/2014

Water supports your weight so your joints don’t take the pounding they receive when you exercise on land, making it ideal for people with arthritis or musculoskeletal injuries. In addition, you can swim or exercise in water regardless of your age or physical condition.

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Filed Under: General Health

The Value of Strength Training

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Last Reviewed 04/18/2014

Strength training can provide many of the same benefits as aerobic exercise, including improved cholesterol levels and enhanced cardiovascular fitness. 

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Filed Under: Exercise