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Healthy Dessert Recipes

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Last Reviewed 04/17/2014

It's no secret that sweet treats abound during the holidays. I encourage you to avoid overindulging. Also, here are a couple of healthier dessert recipes you can try.

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My Easy & Healthy Salad Recipe

My Easy & Healthy Salad Recipe

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Last Reviewed 02/21/2014

Learn more about Dr. Julian Whitaker’s healthy salad recipe, and how he recommends it in order to promote overall health with heart-healthy ingredients.

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Filed Under: Recipes

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Prevent Cancer and Protect Your Heart with Tomatoes

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Last Reviewed 02/06/2014

Tomatoes contain the potent antioxidant lycopene that helps to neutralize harmful free radicals. Studies have shown eating foods rich in lycopene protects against lung, breast, and prostate cancers. One delicious, easy way to eat tomatoes is in salad caprese.

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Filed Under: Salads

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5 Easy, Healthy Dinners You Can Make in Minutes

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Last Reviewed 04/17/2014

We’ve all had the experience of getting to the end of a long, busy day when we realize we have no idea what we’re going to make for dinner. Before you succumb to  take-out, here are five dinners you can make with what you have on hand.

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Filed Under: Recipes

Mother's Day Recipe: Eggs Florentine

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Last Reviewed 05/09/2014

This Sunday is Mother’s Day, which means nearly every restaurant that serves brunch will be packed to the gills. In addition to being busy, many of these restaurants will be serving up fare that’s loaded with more fat, salt, carbohydrates, and calories than most people should eat in a day—never mind a single meal.

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Recipes for Diabetes: Two-Hour Roasted Turkey

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Last Reviewed 02/06/2014

Nothing says “holidays” like turkey. Rather than serving this bird with fattening gravy and starchy mashed potatoes, stick to your weight loss program and try pairing it with a green salad, roasted vegetables, and mashed cauliflower

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Filed Under: Main Dishes

Recipes for Diabetes: Zesty Grilled Halibut

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Last Reviewed 02/06/2014

This delicious recipe is not only blood sugar-friendly, it’s also packed with beneficial omega-3 fatty acids. Serve over mixed greens for lunch or with steamed broccoli and cauliflower for dinner.

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Recipes for Diabetes: Turkey Chili

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Last Reviewed 02/06/2014

Enjoy a bowlful for dinner or serve a scoop over your favorite mixed greens for an easy Mexican salad at lunchtime. This tasty chili is a perfect recipe for people living with diabetes.

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Sicilian Chicken Marsala

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Last Reviewed 02/06/2014

You don’t have to be Italian, let alone Sicilian, to enjoy this recipe! With just 8 grams of carbs and a whopping 24 grams of protein per serving, it’s the perfect choice for dinner. Pair with a salad and your favorite vegetable side dish to keep your weight and your blood sugar in check! 

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Filed Under: Main Dishes

Recipes for Diabetes: Luscious Layered Salad

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Last Reviewed 02/06/2014

It’s no secret that what you eat has profound effects on blood glucose levels. And a healthful diet not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This salad is one of several delicious and blood-sugar-friendly recipes for diabetes I’ll be sharing with you in this blog.

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Filed Under: Recipes