Diet Blogs

Food Safety Tips

Food Safety Tips

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Last Reviewed 03/18/2014

Discover and follow some simple food safety tips from Dr. Julian Whitaker to ensure you get the most benefit from your diet.

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Filed Under: Diet

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The Power of Pumpkin

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Last Reviewed 02/06/2014

Pumpkins have been used as food for at least 14,000 years, and the seeds have a host of medicinal benefits since they are a great source of key vitamins and minerals.

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Filed Under: General Health

Follow a Fructose-Free Diet

Follow a Fructose-Free Diet

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Last Reviewed 02/16/2014

Discover how a fructose-free diet, as suggested by Dr. Whitaker, could help you avoid serious health conditions, including Alzheimer’s, cataracts and diabetes.

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Filed Under: Diet

Can Blueberries Make You Steadier on Your Feet?

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Last Reviewed 02/06/2014

Blueberries protect your vision, keep your memory sharp and, now, help prevent falls, according to a new study. Resveratrol may be the key. Learn more about the blueberry's latest super health-protecting feat.
 

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Filed Under: Diet

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10 Healthy Snacks You Won't See Advertised on TV

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Last Reviewed 02/06/2014

Packaged products are cheap to make and sell—and the companies that make them don’t care what they’re doing to your waistline or your health. Here are 10 better snacks to keep on hand that will improve your health.

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Filed Under: Diet

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Fridays and Fish: What You Need to Know

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Last Reviewed 02/06/2014

Over 4,500 studies have documented the remarkable benefits of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in the oils of the fatty fish that inhabit the cold waters of Alaska, Norway, and other areas.

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Filed Under: Diet

Glycemic Index vs. Glycemic Load

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Last Reviewed 02/06/2014

When it comes to supporting healthy blood sugar levels, the first thing you need to become aware of is how quickly your body breaks down certain foods into glucose. Here's how to do that.

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Filed Under: Blood Sugar

The Obesity Epidemic: Stop Storing Fat

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Last Reviewed 06/29/2014

Find from Dr. Whitaker about about the link between dietary fats and body fat, and how you can overcome the obesity epidemic and promote healthy weight loss by eating the right types of fat.

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Filed Under: Weight Loss

Healthy Tips for Dining Out

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Last Reviewed 02/06/2014

Going out to eat can be a real treat. You don’t have to cook, you can opt for dishes you wouldn’t normally make at home, and it’s nice to get out every now and again. But if you’re not careful, you may be getting a whole lot more than you bargained for.

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Filed Under: Diet

Enjoy Healthy Carbs

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Last Reviewed 02/06/2014

Foods with a high glycemic index enter the bloodstream quickly, prompting a rapid rise in blood sugar followed by an equally dramatic drop a few hours later. Fueling your body with these quick-burning carbohydrates can leave you feeling tired, hungry, and irritable.

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Filed Under: Diet