Healthy Eating Blogs

Is Juice Healthy?

Is Juice Healthy?

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Get the lowdown on several types of juice, including beneficial juices that Dr. Whitaker recommends for their positive effects on specific conditions.

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Filed Under: Healthy Eating

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The Power of Pumpkin

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Pumpkins have been used as food for at least 14,000 years, and the seeds have a host of medicinal benefits since they are a great source of key vitamins and minerals.

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Filed Under: General Health

Healthy Tips for Dining Out

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Going out to eat can be a real treat. You don’t have to cook, you can opt for dishes you wouldn’t normally make at home, and it’s nice to get out every now and again. But if you’re not careful, you may be getting a whole lot more than you bargained for.

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Filed Under: General Health

Enjoy Healthy Carbs

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Foods with a high glycemic index enter the bloodstream quickly, prompting a rapid rise in blood sugar followed by an equally dramatic drop a few hours later. Fueling your body with these quick-burning carbohydrates can leave you feeling tired, hungry, and irritable.

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Filed Under: Healthy Eating