Mood & Memory Blogs

Seasonal affective disorder (SAD), also known as the “winter blues,” is form of depression that occurs only in winter. Fortunately, there are natural ways to overcome it.

Feeling run down? It could be more than post-holiday fatigue. Low thyroid function or B12 deficiency could be to blame. Check for these energy-zapping conditions.

As you think about what you are grateful for this Thanksgiving, you'll be improving your health at the same time. Find out why a helping of gratitude is just what the doctor ordered.

A new study shows that working up a sweat may build brain muscle, too. Exercise could be just as important for staying mentally sharp as doing crossword puzzles because it improves blood flow to the brain. Uncover more ways to stave off memory loss and maintain a sharp mind.
 

This morning's cup o' joe could be the key to preventing Alzheimer's, according to a recent study. In fact, three cups a day could do wonders for your memory. Discover other healthy reasons to drink up.
 

New research shows the power of berries to protect the brain and even reverse memory loss.

A new study released by the University of California, Berkeley shows that mental stimulation stops the physical development of Alzheimer’s in its tracks. Learn more about this breakthrough.

A study published in the British Medical Journal found evidence that people as young as 45 can exhibit a decline in cognitive ability. The good news is that there are things you can do at any age to sidestep age-related memory loss and Alzheimer’s.

After 50 years of research, a new study shows exactly how zinc supports brain function. It plays a critical role in how neurons in the brain communicate with one another—affecting our memory and how we learn.

GABA is an amino acid produced naturally in the brain fosters communication between nerve cells and reduces stress by toning down “excitatory” stimuli in the brain. It also boosts dopamine and serotonin levels, helping create an overall sense of calm. Now new research suggests GABA may also help prevent type 2 diabetes. 

The journal Neurology released new evidence showing that type 2 diabetes is linked to an increased risk of Alzheimer’s disease. The study, performed by Japanese doctors, followed volunteers age 60 and older for 15 years.

While we can’t control the stock market, we can limit the impact stress and anxiety have on our health and well-being. Following these steps can help you relax, unwind, and feel better than you have in years.

Your mother probably told you to clean your plate because your brain needs food to learn. She was definitely on to something—what we eat absolutely affects our minds. Unfortunately, the standard American diet is a recipe for dementia. 

Few diseases are sadder than Alzheimer’s disease. It’s absolutely disheartening when someone you know and love doesn’t recognize you anymore, or becomes increasingly forgetful. But the good news—excellent news, in fact—is that there are many ways to outsmart Alzheimer’s.

When it comes to brain function the saying “use it or lose it” certainly rings true. Challenging yourself mentally strengthens existing neuronal pathways in your brain, and builds new nerve connections that enhance cognitive function.

We’re looking at a quadrupling in the number of cases of Alzheimer’s disease over the next 40 years. But this inexpensive vitamin just might help put the brakes on the impending epidemic. 

We all know that we need to exercise our muscles to keep them toned and healthy. Unfortunately, when it comes to improving brain function we completely overlook the value of exercise. Brain power is not just innate; it can be improved with use.

Researchers from Brown University compared the brain tissue with that of people who did not have a history of diabetes. In every case, insulin-related abnormalities normally associated with advanced stages of diabetes were noted.