Mood & Memory Blogs

Use Light Therapy for SAD

Use Light Therapy for SAD

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Last Reviewed 03/26/2014

Discover the health benefits of light therapy for SAD, or seasonal affective disorder, and why Dr. Julian Whitaker recommends it in treating the “winter blues.”

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Filed Under: Mood & Memory

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Exercise Your Way to a Sharper Mind

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Last Reviewed 02/06/2014

A new study shows that working up a sweat may build brain muscle, too. Exercise could be just as important for staying mentally sharp as doing crossword puzzles because it improves blood flow to the brain. Uncover more ways to stave off memory loss and maintain a sharp mind.
 

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Filed Under: Mood & Memory

How to Overcome Stress

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Last Reviewed 04/17/2014

Discover Dr. Julian Whitaker’s top five recommendations for how to overcome stress with natural and effective lifestyle, supplement and dietary changes.

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Filed Under: General Health