Salads Blogs

My Easy & Healthy Salad Recipe

My Easy & Healthy Salad Recipe

by Dr. Julian Whitaker
Last Reviewed 02/21/2014

Learn more about Dr. Julian Whitaker’s healthy salad recipe, and how he recommends it in order to promote overall health with heart-healthy ingredients.

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Filed Under: Salads

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Prevent Cancer and Protect Your Heart with Tomatoes

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

Tomatoes contain the potent antioxidant lycopene that helps to neutralize harmful free radicals. Studies have shown eating foods rich in lycopene protects against lung, breast, and prostate cancers. One delicious, easy way to eat tomatoes is in salad caprese.

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Filed Under: Salads

Salad: Mix and Match Style

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

We all know that salads can be a heathy meal, filled with health-boosting antioxidants. But let’s face it, the boring staples—lettuce, cucumbers, and tomatoes—will only pique your taste buds for so long. Instead, try experimenting by making salads “mix and match” style. 

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Filed Under: Recipes

Recipes for Diabetes: Mandarin Salad

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

This salad is chock-full of great, vegetable-based fiber to help balance blood sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. 

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Filed Under: Recipes

Recipes for Diabetes: Luscious Layered Salad

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

It’s no secret that what you eat has profound effects on blood glucose levels. And a healthful diet not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This salad is one of several delicious and blood-sugar-friendly recipes for diabetes I’ll be sharing with you in this blog.

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Filed Under: Salads