Salads Blogs

My Easy & Healthy Salad Recipe

My Easy & Healthy Salad Recipe

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Last Reviewed 02/21/2014

Learn more about Dr. Julian Whitaker’s healthy salad recipe, and how he recommends it in order to promote overall health with heart-healthy ingredients.

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Filed Under: Salads

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Prevent Cancer and Protect Your Heart with Tomatoes

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Last Reviewed 02/06/2014

Tomatoes contain the potent antioxidant lycopene that helps to neutralize harmful free radicals. Studies have shown eating foods rich in lycopene protects against lung, breast, and prostate cancers. One delicious, easy way to eat tomatoes is in salad caprese.

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Recipes for Diabetes: Luscious Layered Salad

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Last Reviewed 02/06/2014

It’s no secret that what you eat has profound effects on blood glucose levels. And a healthful diet not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This salad is one of several delicious and blood-sugar-friendly recipes for diabetes I’ll be sharing with you in this blog.

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Filed Under: Salads