Bone & Joint Health Blogs

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The Power of Pumpkin

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

Pumpkins have been used as food for at least 14,000 years, and the seeds have a host of medicinal benefits since they are a great source of key vitamins and minerals.

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Filed Under: Men's Health

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5 Ways to Prevent Falls

by Dr. Julian Whitaker
Last Reviewed 04/17/2014

Falls are the leading cause of brain trauma and the number one cause of fractures among older people—upwards of 500,000 per year. Here are five steps to help prevent this from happening to you.

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Filed Under: Bone & Joint Health

Pain Relief for Weekend Warriors

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

This morning, I was talking to a colleague who told me he overdid it this weekend. He biked 40 miles on Saturday, and 20 more on Sunday. So, it was no surprise that he woke up today with stiff muscles and aching joints. But as I told him, weekend  sports activities needn’t leave you limping, provided you take care of your injury early.

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Filed Under: Bone & Joint Health