One of the best ways to achieve optimal health is by supplementing with nutrients shown by science to benefit specific health concerns. Refer to this section for my recommendations on how to choose high-quality products and safely incorporate them into your health regimen.
Latest News & Research
New research suggests that L-carnitine found in red meat is the real culprit in heart disease risk and that L-carnitine supplements are unsafe. Here are the problems with the findings.
Resveratrol is a compound found in the skins and seeds of grapes, peanuts, and a handful of other plants that has been shown to help prevent a wide range of health conditions.
Filed Under: Nutritional Support
Most multivitamins contain nutrient doses equal to or less than what is commonly known as Recommended Daily Allowances (RDAs). While RDAs define the level of nutrients needed to prevent deficiency diseases, they don’t reflect the amounts needed for optimal health.