Weight Loss
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We may joke about the “love handles” and “spare tire” we tend to develop with age, but weight-related health issues are no laughing matter. The more you can do to drop those extra pounds, the better. Let me tell you about the "mini-fast"—by far the most effective program I know for slimming down.
Latest News & Research
5 Reasons to Eliminate Fructose From Your Diet
Eliminating fructose, including high fructose corn syrup (HFCS), from your diet can have many positive effects on your health. Here's why.
Filed Under: Diet, Weight Loss, Blood Sugar, General Health
VIDEO: Chocolate for Weight Loss
Really? Chocolate for weight loss? It's true—and here's how this sweet treat can help you shed excess pounds.
Filed Under: Weight Loss
VIDEO: Starches, Sugars, and Weight Loss
Cutting starches and sugars out of your diet is a must if your goal is weight loss. Starches and sugars stimulate dramatic rises and falls in blood sugar, which leads to cravings.
Filed Under: Weight Loss
VIDEO: Vinegar for Diabetes (and Weight Loss)
The health benefits of vinegar are many. Learn how apple cider vinegar, specifically, can be used to help manage diabetes and enhance weight loss.
Filed Under: Weight Loss, Blood Sugar, Diabetes
Dr. Julian Whitaker's Favorites
Glucose Essentials (30-day supply)
Item# GES
$29.99
Ensure healthy blood sugar, balanced insulin levels and all-day energy.
Restful Night Essentials (30 day supply)
Item# RNE
$29.99
Get a restful, recharging night's sleep -- tonight and every night.
