One of the best ways to achieve optimal health is by supplementing with nutrients shown by science to benefit specific health concerns. Refer to this section for my recommendations on how to choose high-quality products and safely incorporate them into your health regimen.
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While there are many healing herbs that I recommend for their powerful effects on health and well-being, here are the benefits of three specific ones.
Resveratrol is a compound found in the skins and seeds of grapes, peanuts, and a handful of other plants that has been shown to help prevent a wide range of health conditions.
Filed Under: Nutritional Support
Most multivitamins contain nutrient doses equal to or less than what is commonly known as Recommended Daily Allowances (RDAs). While RDAs define the level of nutrients needed to prevent deficiency diseases, they don’t reflect the amounts needed for optimal health.