Bone & Joint Health

Joint discomfort is perhaps the most common of all physical complaints, affecting millions of Americans and often making the simplest daily activities more difficult to manage. The good news is that you can maintain joints that are strong and supple, without drugs. Here’s how.

Latest News & Research

4 Steps to Stronger Bones

by Dr. Julian Whitaker

While some loss of bone density is normal with aging, there are factors that can speed the process. Here are four steps you can take to keep your bones healthy and strong.

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Filed Under: Bone & Joint Health

4 Steps to Stronger Bones

Bone & Joint Health Q&As

by Dr. Julian Whitaker

Dr. Whitaker answers your questions about bone and joint health.

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Filed Under: Q&As, Bone & Joint Health,

Healing Tip: Prunes for Reversing Bone Loss

by Dr. Julian Whitaker

Research shows that prunes may reverse bone loss and promote bone formation.

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Filed Under: Bone & Joint Health

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