As men get older, they undergo changes in hormone production and metabolism just as women do. These trigger physical changes in the body—particularly to the prostate—that can significantly affect quality of life. Fortunately, a few changes to your health regimen can help prevent these problems. Here’s what you need to know.
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Sterols (also called phytosterols) are natural fatty substances found in all plants. Plant sterols have unique health benefits. Here are a few of them.