Lose More Than Weight With a Healthy Diet Plan and Exercise

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Filed Under: Diet, Weight Loss, Exercise, General Health
Last Reviewed 05/06/2014

Do you ever get frustrated with your healthy diet plan and exercise program because your weight loss results aren't what you were hoping for? And you begin to wonder if following them is really going to result in weight loss?

 

Well, it is, and here's why. Following a healthy diet plan and exercise progam is about a lot more than just weight loss—research has shown that there are several other health benefits of diet and exercise. And those benefits pile up faster than you might think.

 

A team of researchers at the University of California in Los Angeles placed obese men on a high-fiber, low-fat diet with daily exercise for three weeks. They were allowed to eat as much as they wanted, as long as they limited their fat intake, ate adequate amounts of high-quality protein, and concentrated on fiber-rich fruits and vegetables. As part of this healthy diet and exercise program they were also required to walk on a treadmill for 45 to 60 minutes every day.

 

Results of the Healthy Diet Plan and Exercise Program: Stunning Health Improvements

After following this healthy diet plan and exercise program for three weeks, the men were reevaluated. They had only lost a little weight, but they showed stunning improvements in several important areas:

  • Of the seven men who had high blood pressure at the beginning of the study, none were hypertensive at the end.
  • Total cholesterol fell by almost 20 percent.
  • Blood sugar and insulin levels dropped by 7 percent and 46 percent, respectively.
  • Oxidative stress, which refers to levels of damaging free radicals in the blood, dropped by an average of 28 percent.
  • Blood levels of nitric oxide, a potent antioxidant and protector of the arteries, rose by 28 percent.

Just Three Weeks Makes a Difference

All this happened in just three weeks, with the healthy diet plan and exercise program alone. There is not a drug in the world that can produce such dramatic results! So next time you’re contemplating giving up on your healthy diet plan and exercise program, think about not only weight loss but also the years you’re adding to your life.


Now it's your turn: Have you ever experienced these health benefits of diet and exercise?

 

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