The hormone melatonin is a natural sleep aid that is geared governing your sleep cycle. Trouble is, many things, such as travelling, aging, working the nightshift, and nighttime light exposure, can disrupt your melatonin production, making it difficult to get a good night’s sleep. Supplementing with 1-3 mg of melatonin can help you reestablish healthy, normal sleep patterns. Start out with Restful Night Essentials, which delivers 1 mg of melatonin. If you are still having trouble falling asleep, try the Extra Strength formula for a full 3 mg dosage of melatonin. 

Melatonin Sleep Aid Vitamins & Supplements

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