The hormone melatonin helps govern your sleep cycle. Trouble is, many factors disrupt your melatonin production, making it difficult to get a good night’s sleep. Supplementing with 1-3 mg of melatonin can help you reestablish healthy, normal sleep patterns. Start out with Restful Night Essentials, which delivers 1 mg of melatonin. If you need added support, try Restful Night Extended Release. It contains a quick release layer of melatonin and PharmaGABA to help you fall asleep and then an extended release layer of melatonin and L-theanine to help you stay asleep longer.

Melatonin Sleep Aid Vitamins & Supplements

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