As men get older, they undergo changes in hormone production and metabolism just as women do. These trigger physical changes in the body—particularly to the prostate—that can significantly affect quality of life. Fortunately, a few changes to your health regimen can help prevent these problems. Here’s what you need to know.
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Pumpkins have been used as food for at least 14,000 years, and the seeds have a host of medicinal benefits since they are a great source of key vitamins and minerals.