Mini Breakfast Quiches

by
Filed Under: Recipes, Main Dishes
Last Reviewed 02/06/2014

Mini Breakfast Quiches

A tasty breakfast that’s good on the go

Serves 2

  • 6 egg whites or ¾ cup liquid egg whites
  • ½ cup reduced fat cheddar cheese, shredded
  • ½ cup onion, finely chopped
  • ½ cup tomato, seeded and finely chopped
  • ¼ teaspoon ground pepper
  • olive oil spray

Preheat oven to 350° F.

Drain tomatoes on paper towels to remove as much water as possible. Mix egg whites, cheese, onion, tomato, and pepper.

Line a 6-cup muffin baking pan with foil cups, and spray lightly with olive oil. Spoon egg mixture evenly into the foil cups.

Bake at 350 degrees for 20 minutes or until a toothpick or knife placed in the center of the quiche comes out clean.

Note: Try this versatile recipe with mushrooms, bell peppers, mild green chilies, spinach, broccoli, or other vegetables in place of the tomatoes and onions. Mini Breakfast Quiches may be made ahead and reheated. 

Per serving: calories 141, protein 22 g, carbohydrates 8 g, fiber 1 g, fat 2 g), sodium 397 mg

DISCLAIMER: The content of DrWhitaker.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

 
Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Whitaker!

Related Articles & Categories
Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Whitaker!