Food Guidelines for the Mini-Fast With Exercise

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Filed Under: Weight Loss, Mini-Fast With Exercise
Last Reviewed 03/25/2014

Food Guidelines for the Mini-Fast With Exercise

Though the mini-fast with exercise protocol isn't a diet per se, you should still make the right food choices for best weight loss results.

Here you’ll find links to the dietary guidelines I recommend for everyone on the mini-fast with exercise program. (These recommendations are particularly important if you also have blood sugar concerns.) Follow them diligently, and you’ll be well on your way to weight loss success.

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