Food Guidelines for the Mini-Fast With Exercise
Learn how to make food choices that will result in maximum weight loss
Though the mini-fast with exercise protocol isn't a diet per se, you should still make the right food choices for best weight loss results.
Here you’ll find links to the dietary guidelines I recommend for everyone on the mini-fast with exercise program. (These recommendations are particularly important if you also have blood sugar concerns.) Follow them diligently, and you’ll be well on your way to weight loss success.
More Dr. Whitaker Advice on Weight Loss
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Meet Dr. Whitaker
For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker
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