Learn how to make the mini-fast with exercise program work for you
The following videos explain the principles of the mini-fast with exercise program and how you can implement them for best results.
- Mini-Fast: Why Skip Breakfast and Exercise?
- Exercise: Why Exercise in the Morning?
- Optional Nutritional Supplements to Support Weight Loss
- Appetite: Why Most Diets Fail and This One Succeeds
- Fat-Burning: The Key to Weight Loss
- Diet: What to Eat for Lunch and Dinner
- Research: How Do You Know the Mini-Fast Works?
- Mini-Fast Success Stories
- Mini-Fast: An Excellent Therapy for Type 2 Diabetes
- Overcoming Concerns About the Program