How Long Can You Safely Follow the Mini-fast With Exercise Program?

by Dr. Julian Whitaker

Last Reviewed 09/11/2012

I have more than 100 pounds to lose. How long can you safely follow the mini-fast with exercise program?

One of the unique benefits of the mini-fast with exercise program is that you can continue it indefinitely.

In fact, the person who introduced me to the mini-fast with exercise protocol has been on it now for 12 years—and he’s lost two-thirds of his body fat following this regimen.

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Meet Dr. Whitaker

For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker