Mood & Memory

Whether you need help dealing with daily stress, are going through periods of anxiousness, or are feeling down and need a lift, there are safe, natural therapies that can help you feel better. Let me tell you about the ones I find most effective with my patients at Whitaker Wellness.

Latest News & Research

How to Overcome Seasonal Affective Disorder

by Dr. Julian Whitaker

Seasonal affective disorder (SAD), also known as the “winter blues,” is form of depression that occurs only in winter. Fortunately, there are natural ways to overcome it.

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Filed Under: Mood & Memory

How to Overcome Seasonal Affective Disorder

As Reported in Health & Healing: Drugs That Can Drain Your Memory

by Dr. Julian Whitaker

In the August issue of my newsletter, I write about anticholinergic drugs and their adverse effects on cognitive function, particularly memory. Here is a list of drugs that fit this description.

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Filed Under: Mood & Memory

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Mood & Memory Q&As

by Dr. Julian Whitaker

Dr. Whitaker answers your question about mood and memory health concerns.

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Filed Under: Mood & Memory, Q&As,

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