Long-term use of multivitamins has been proven to have tremendous health benefits, for your blood sugar, blood pressure, inflammation levels and more. My nutrient foundation, Forward Plus Daily Regimen, is by far your best "insurance" for optimal health. Check out this video on "Choosing a Multivitamin for Optimal Health". Unlike ordinary multivitamins, I put over 30 years of research into carefully combining 44 nutrients that give you get far more than basic support. You get nature’s strongest antioxidants, omega-3s, and research levels of nutrients you need to support your heart, brain, bones, immunity, and more.