If you’re trying to manage diabetes and need a little extra help to control blood sugar (and your weight), glucomannan may be just the supplement for you.
Glucomannan is a water-soluble fiber derived from the Konjac root, a potato-like tuber native to Asia. Glucomannan works by absorbing water, which increases bulk, helping to reduce appetite, and produce feelings of satiety. It can also help support your health in other ways:
- Glucomannan promotes a more gradual absorption of carbohydrates, which helps to slow the release of sugars from the gut. This helps to manage blood sugar levels.
- Since glucomannan is a soluble fiber, it prolongs stomach emptying time and helps to promote healthy cholesterol levels.
- Glucomannan also helps support overall digestive health and naturally promotes regularity and normal bowel function.
All of these factors place glucomannan at the top of the list when it comes to natural remedies for diabetes.
If you are looking to manage diabetes, take ½ teaspoon (2.5 g) mixed in an eight-ounce glass of water, two or three times daily, 30 minutes to one hour before meals (drink it quickly, before it thickens). Take care to avoid glucomannan capsules, as they may stick and expand in the esophagus.
Glucomannan is safe and well-tolerated. It can be taken indefinitely.
Note: Taking fiber supplements may interfere with the absorption of some minerals. If you take glucomannan or any fiber supplement before a meal, wait three or four hours before taking your vitamin and mineral supplements. (Most of the time, supplements should be taken with food. If you are taking glucomannan, use as directed and take your other supplements with a light snack to avoid stomach upset.)