Nutty Breakfast Ambrosia
High in protein, healthful fats, vitamins and minerals—and your favorite fruit
- 1 cup strawberries, stemmed and sliced
- 1 cup pears, chopped
- ¼ cup raw almonds, chopped
- ¼ cup raw sunflower seeds, shelled
- ¼ cup raw pumpkin seeds, roasted
- 1 ½ cups plain, nonfat yogurt
- 6 drops stevia or 1 tablespoon xylitol
Mix fruit, nuts, and seeds in a medium bowl. Fold in yogurt and stir well. (Strawberries and pears are only suggestions. Use 2 cups of any single or mixed fruit of your choice.)
Add stevia, 1 drop at a time, or xylitol, 1 teaspoon at a time, stir, and taste. Add more, by the drop or teaspoonful, as desired. You don't need much added sweetener, since the fruit provides so much sweetness.
Per Serving: 204 calories; 10g fat; 10g protein; 21g carbohydrate; 4g dietary fiber; 2mg cholesterol; 67mg sodium
Enjoy What You've Just Read?
Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides for Dr. Whitaker!
Meet Dr. Whitaker
For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker
Dr. Julian Whitaker's Favorites
Ensure healthy blood sugar, balanced insulin levels and all-day energy.
Get a restful, recharging night's sleep -- tonight and every night.
18 powerful, clinically researched nutrients for total eye health
Item# REG (Packets)
Make GREAT HEALTH your top priority with the advanced nutritional foundation in Forward