Fish oil is one of my top recommendations for overall health. Your body requires it for proper functioning of your brain, nervous system, heart, joints and immune system, yet many people are deficient. Omega-3s have long been a standard part of my Forward Plus Daily Regimen. And recently, I added the “next generation” of omega-3 fatty acids to my BioActive Q with Omega-3 formula. This new omega-3 source, Krill, is a phospholipid form that’s much more absorbable by your cells, providing superior cardiovascular support. Another option is my Omega Defense, which contains a higher-quality, purer form of omega-3 from calamarine.